In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.

They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local competitions and the tight-knit Masters community.

Plus, Jason and Rick highlight the increasing communication between CrossFit HQ and the community, and why feedback on movement standards and video reviews could help shape the future of the sport.

Whether you're aiming for Semis or supporting from the sidelines, this episode delivers valuable takeaways and stories from inside the world of competitive Masters CrossFit.

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Chapters:

00:00 – Anticipation of the Storm: Semi-Finals Preparation05:11 – Reflections on Past Workouts: Lessons Learned10:15 – The Importance of Planning: Training Cycles and Strategy15:40 – Scaling and Adjustments: Navigating Age Group Workouts22:00 – Feedback Loop: Engaging with CrossFit HQ23:58 – CrossFit Community Feedback and Video Review28:16 – Experiences at Beach Brawl Competition36:15 – The Thrill of Competition and Community Events39:19 – Preparing for Upcoming Competitions and Qualifiers

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