Highly Sensitive People (HSPs), or Empaths, are those that have increased sensitive to emotion & information - they are simply picking up on more than most people. Hellè Weston is an HSP who has learned to navigate the world using her sensitivity as a gift. She is a breathwork facilitator and channel who works with high profile individuals. Today, she shares how to identify if you're an HSP, how to handle being an HSP, and taking care of your energetic hygiene. She shares her advice for setting boundaries, expanding self worth, and releasing comparison. 

 

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Timestamps:

0:00 Intro

6:30 What is an HSP

12:14 Processing other's Emotions

23:02 Can You Become an HSP?

32:54 Self Care & Energetic Hygiene 

48:34 Boundaries & Empathy 

59:48 Inherent Worthiness 

1:18:18 The Social Media Veil 

1:25:10 Conclusion

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Hellè Weston:

 

https://www.instagram.com/helle_weston/

https://www.helleweston.com

 

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