#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own personal health journey, how she started her company, what led her to creating her first round of supplements, how having a baby changed her life/business, normalizing “taboo” topics, improving your gut health + digestive system and so much more. This girl talk episode is perfect for anyone looking to learn more about female wellness!

*For 15% off, use code Inner Growth at checkout!

Timestamps:

00:00-08:18 - intro 

08:18-20:00 - how MyGirl Wellness came to be

20:00-25:36 - after getting her health certification what motivated Tayla to become a health coach

25:36-28:51 - what happened after meeting the microbiologist behind her company

28:51-38:34 - expanding product lines and new formulations

38:34-41:56 - her daily habits and non negotiables

41:56-47:42 - rapid fire q’s + outro

Where to find Tayla: 

My Girl Wellness’ Website: https://www.mygirlwellness.com/

My Girl Wellness’ Instagram: https://www.instagram.com/mygirlwellness/

Tayla’s Instagram: https://www.instagram.com/taylaburke/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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