Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain marathon.

Originally on YouTube here https://youtube.com/live/4s38Irch9pQ

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Live broadcast and podcast sponsors are Naak Sports Nutrition! So I’m still recovering slowly from bronchitis over the spring and summer, and I’m focusing on my strength work instead of ultra running right now, so I’ve been finding their new gels really useful to give me the energy I need for these sessions. My fave is the chocolate one but it’s also got caffeine in so watch out world! The maple syrup one is also very nice, and caffeine free. If you want to try these plus their delicious energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

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