After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this episode, Jared joins Jen Smiley to share how clean eating, ancestral health, and learning to read labels transformed his life. From boardrooms to infrared saunas, Jared’s story proves that peak performance starts with what’s on your plate—and what you believe about your body.

Key Takeaways:

• Jared worked in the NBA for nearly 15 years before becoming a certified health coach
• Ancestral health helped him reduce anxiety and body fat while increasing energy
• Clean eating isn’t about giving things up—it’s about choosing better ingredients
• You can’t solve health with a pill—environment and food are foundational
• Even “healthy” foods and labels can be misleading without the right knowledge

🔗 Follow Jared: Instagram & LinkedIn

🌐 Learn more about Jared’s mission: The Health GOAT

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX