The One You Feed

Nedra Glover Tawwab on How to Set Boundaries


Listen Later

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries.

In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …

  • Her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
  • Boundaries are defined as something needed to feel comfortable in relationships and in life
  • Her exploration of boundaries in her work and personal life
  • How the things that we keep talking about likely need boundaries
  • The importance of setting boundaries early in relationships
  • Being yourself and honoring your own boundaries
  • Porous boundaries are when we are passive and afraid to express them
  • Rigid boundaries are when boundaries become walls
  • Healthy boundaries have flexibility based on different situations
  • How setting boundaries can be uncomfortable but necessary
  • Healthy and unhealthy approaches to setting boundaries
  • The 3 steps to set a boundary: be clear, be direct, and deal with your discomfort
  • Working through conflicting boundaries with others
  • The difference between ultimatums and threats 
  • Nedra Glover Tawwab Links:

    Nedra’s Website

    Instagram

    Facebook

    Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

    If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:

    Conversations for Radical Alignment with Alex Jamieson and Bob Gower

    Being Heart Minded with Sarah Blondin

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,360 ratings


    More shows like The One You Feed

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,389 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,442 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,835 Listeners

    Keeping It Real: Conversations with Jillian Michaels by Jillian Michaels | Crossover Media Group

    Keeping It Real: Conversations with Jillian Michaels

    3,592 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,376 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,270 Listeners

    Untangle by Untangle

    Untangle

    833 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,513 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,467 Listeners

    Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

    Depression Detox Show | Daily Inspirational Talks

    307 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,004 Listeners

    Business Wars by Wondery

    Business Wars

    12,842 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,882 Listeners

    Dr. Death by Wondery

    Dr. Death

    87,913 Listeners

    American Scandal by Wondery

    American Scandal

    18,921 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,164 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,396 Listeners

    Dying For Sex by Wondery

    Dying For Sex

    13,244 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    267 Listeners

    Guru: Don't Cross Kat by Wondery

    Guru: Don't Cross Kat

    6,996 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,732 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,240 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,032 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners