We've all done it. Let ourselves slide a little, or a lot, or an unbearable amount. I depart from gear talk for one episode to talk about how we can save ourselves from being overweight, inactive, weak, and depressed. This episode won't be for everyone, but if you find yourself in a "hole" you are having trouble getting out of, this one might help!

Celtic Barbell: https://www.instagram.com/celticbarbellgaragegym/

Matt Porter: https://www.instagram.com/porter_physed/

Why We Sleep: https://amzn.to/3z1EntS

MAPS 15: https://gymcrafter.com/recommends/maps-15-minutes/

MAPS 15 Review: https://gymcrafter.com/maps-15-minutes-user-review/

MAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/

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