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Episode 63 ~ Need Sleep? Yoga Nidra 35 Minute Practice

Yoga Nidra is the practice of deep relaxation for the body and mind. Listen to this practice when you need to rest and relax. If you are having a hard time falling asleep play this recording as you are going to bed. For maximum benefit practice Yoga Nidra while either laying down, seated in mediation or it can even be practiced while stranding up. I would like to give credit to Swami Satyananda Saraswati for composing this Yoga Nidra and you can support the Satyananda Yoga Publications Trust by purchasing his book here.

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