Ahvanya, 27, from Goa, India, has one wish when it comes to food and body: to never engage in negative self-talk again. Meaning, she would always trust herself with food, and she would never again judge her appearance. She would simply feel good about herself and feel confident all the time.

But is it realistic to think we can somehow stop the negative internal chatter, all those voices that tell us we should be different or better?

And if we could, would this finally allow us to be in perpetual bliss and balance when it comes to issues around emotional eating, body confidence, and weight?

As Marc explores with Ahvanya, it's natural to see our negative self-talk as a problem. We can feel powerless and paralyzed by the difficult emotions they cause us to feel.

But when we try to deny our thoughts, we're ironically swapping out one type of perfectionism ("my diet and body must be perfect") for another ("my thoughts are unacceptable and I'm unwilling to allow them"). And this sets us up for feeling like a failure yet again, just in a different way.

So what do we do in a world where we've been taught to be perfect, inside and out?

Find out in this episode, where we explore the unrealistic expectations we often put on ourselves when it comes to our thoughts and feelings about food, body, and life.

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