There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details.

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About Today's Show:

“Fast for 18 hours and autophagy kicks-in,” the guru says.

The truth is, autophagy is occurring at different rates in different tissues for different people.

In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy.

-Insights from human fasting studies about autophagy and fast duration
-Herbs and foods that may enhance autophagy

Link to show notes and research: https://highintensityhealth.com

Related Podcast with Peter Attia, MD: http://bit.ly/2QWLAAY

Autophagy and Time-Restricted Feeding: https://www.instagram.com/p/Bya8oWNJNpF/