Think your bloating is just about food? Your anxiety is just in your head? Your chronic constipation is just bad luck?

In this episode of The Wellness Effect, we dive deep into why your nervous system is literally the foundation of every single symptom you're experiencing - and why you can't heal anything long-term without addressing it first. From the 500-million-year evolution of our fight-or-flight response to why your body creates a "calcium shell" when you're chronically stressed, we're connecting dots that will completely shift how you approach your healing journey.

Whether you've been spinning your wheels trying every supplement and protocol or you're just realizing that your "type A" personality might be keeping you sick, this conversation will give you the tools to finally address the root cause behind the root cause.

In this episode, you'll hear:

16:35 - Why your nervous system is literally responsible for your sensations, feelings, behaviors, thoughts, and how you perceive the world

19:12 - The shocking truth: your nervous system has been around for 500 million years and scans every present moment against past experiences

21:34 - Breaking down the autonomic nervous system: sympathetic (fight/flight) vs parasympathetic (rest/digest) and why you need both

32:48 - The bi-directional gut-brain connection: why 80% of communication flows from body to brain, not the other way around

37:10 - Why talk therapy stops working

39:29 - The brutal signs your nervous system is dysregulated

56:50 - Why nervous system work isn't a one-time fix

Key Takeaways:

• Your nervous system's only job is to keep you safe - when it feels threatened, it shuts down everything non-essential (digestion, detox, reproduction, healing)
• You can't out-supplement a dysregulated nervous system - the root cause of most chronic symptoms is energetic, not nutritional
• Most people are addicted to chaos because their nervous system finds the familiar "unsafe" safer than the unfamiliar calm
• Simple awareness practices like honoring your basic needs (hunger, thirst, bathroom breaks) are the foundation of nervous system healing
• Nervous system work requires daily tending like a garden - some days you just peek out the window, other days you spend hours weeding and watering

Resources:

• Kate (Osteopath) - https://www.dynamichealinginc.ca/
• FREE Nervous System Tool Kit - https://bit.ly/nervous-system-toolkit

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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