A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall.

PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great resources out there if you are struggling with anxiety. 

Peer reviewed articles on EFT as an evidence based practice for anxiety etc.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/

Brad Yates tapping video on anxiety: https://www.youtube.com/watch?v=K6kq9N9Yp6E

App for breathwork: Open

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