Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.

In this conversation we explore the different states of the nervous system, focusing on the dorsal, ventral, and sympathetic states, and the role of the vagus nerve in regulating these states for emotional and mental well-being.

Connect with Karen here: https://www.karenannwellness.com

Instagram: @karenann_wellness

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy