Kara Loewentheil of Unf*ck Your Brain is back on the podcast because quite frankly, your host misses her. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the top-rated self-help podcast Unf*ck Your Brain, and she has been featured in  Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. She joins the podcast today to discuss what venting actually is, and what it does (and doesn't do) for us. She's also discussing how to process relationships ending without adopting the thought process that makes you feel like you'll be alone forever. Because you won't be.

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The Thought Ladder

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