Neuroshambles

Meltdowns over itchy labels, battles over socks, and school uniform trauma. Steph Curtis joins Mark to talk about sensory sensitivity and the daily challenge of getting dressed when you’re parenting an autistic or PDA child who would much rather be naked - even in the most inappropriate moments.

They unpack how seemingly small things - like seams or fabrics - can derail a whole morning, and what strategies have (sort of) worked.

Steph shares how she's learned to balance comfort with practicality, and Mark reflects on the freedom that comes with letting go of expectations.

A neurodivergent parenting podcast episode that will resonate with anyone who’s ever spent 45 minutes negotiating over a pair of trousers.

LINKS TO STUFF WE MENTION IN THIS EPISODE:

“PDA in the family” by Steph Curtis - https://amzn.eu/d/1j8KsYi

Stephstwogirls on Instagram -www.instagram.com/stephstwogirls

Steph Curtis’ blog - www.stephstwogirls.co.uk

Bamboo socks - www.sockshop.co.uk/featured/kids-bamboo

Crocs - www.crocs.co.uk/c/kids/footwear

"Neuroshambles giveaway" shoes (size 3) - www.skechers.co.uk/foamies-guzman-steps---aqua-surge/91995L_BLK.html

Skechers - www.skechers.co.uk/kids

ASDA sensory school uniform -  https://direct.asda.com/george/collections/easy-on-easy-wear-school/D28M110G1C3,default,sc.html

Marks & Spencers sensory clothing - www.marksandspencer.com/l/kids/easy-dressing

Sensory Smart Clothing - www.sensorysmart.co.uk

Fidget-T - www.comfa.co.uk/product/fidget-t

CONTACT US

If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: [email protected]

FOLLOW US

Instagram: www.instagram.com/neuroshambles

Facebook: www.facebook.com/Neuroshambles

Reddit: www.reddit.com/r/Neuroshambles

Threads: www.threads.net/@neuroshambles

CREDITS

The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

In this funny and deeply personal conversation, Mark sits down with writer and fellow parent of neurodivergent kids, Samuel Wilson, to explore what it feels like to live - and parent - from the outside looking in.

They discuss isolation on the school playground, the judgment we feel from parents of neurotypicals and the joy of finding other parents of SEND kids who understand the realities.

If you're seeking an ADHD or autism parenting podcast that gets the emotional reality of this journey - this is it.

LINKS TO STUFF WE MENTION IN THIS EPISODE:

Albion in the Community, Brighton - www.bhafcfoundation.org.uk/timetable/

CONTACT US

If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: [email protected]

FOLLOW US

Instagram: www.instagram.com/neuroshambles

Facebook: www.facebook.com/Neuroshambles

Reddit: www.reddit.com/r/Neuroshambles

Threads: www.threads.net/@neuroshambles

CREDITS

The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Why is something as seemingly straightforward as walking from A to B, an entirely different experience with neurodivergent children? Comedian and wellbeing advocate Angie Belcher joins Mark to discuss the joys and perils of being out and about with autistic, ADHD and PDA kids.

They explore the sensory and emotional regulation walking can bring, but also the pitfalls - from rigid routines, a complete lack of awareness of safety and refusals to leave the house. Angie brings her usual blend of insight and irreverence, while Mark shares his own parenting misadventures.

A great episode for parents looking to support their children’s mental health, explore new routines, or just hear stories that make them feel less alone. If you’re after a neurodivergent parenting podcast with warmth, wit and no pretence, this one delivers.

LINKS TO STUFF WE MENTION IN THIS EPISODE:

Incredible Kids, Bristol - www.incrediblekids.org.uk

CONTACT US

If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: [email protected]

FOLLOW US

Instagram: www.instagram.com/neuroshambles

Facebook: www.facebook.com/Neuroshambles

Reddit: www.reddit.com/r/Neuroshambles

Threads: www.threads.net/@neuroshambles

CREDITS

The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

How do you teach social etiquette to children who see the world differently? In this thought-provoking episode, Mark is joined once again by Jo Matthews to dig into the complexities of raising neurodivergent kids in a world obsessed with social norms.

From the minefield of “please” and “thank you” to eye contact, turn-taking and queuing, they explore how expectations clash with neurodivergent needs. Jo shares candid stories about her kids’ encounters with misunderstood rules, while Mark reflects on his own parenting blind spots.

It’s a funny, reflective, and emotionally honest conversation for any parent who’s felt judged in public - or struggled to explain why their child isn’t “being rude” - they're just being authentic.

An essential listen for fans of PDA parenting podcasts and autism parenting support - especially if you’ve ever been side-eyed at soft play.

LINKS TO STUFF WE MENTION IN THIS EPISODE:

Temple Grandin: https://www.templegrandin.com/

Odeon Cinema autism friendly screenings: https://www.odeon.co.uk/accessibility/autism-friendly/

Theatre Royal, Brighton: http://theatreroyalbrighton.com/

Jo's group for mASCot: https://www.asc-mascot.com/teen-and-inbetweeners-club

To make a donation to mASCot, so they can continue their amazing work: www.givey.com/mascot

CONTACT US

If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: [email protected]

FOLLOW US

Instagram: www.instagram.com/neuroshambles/

Facebook: www.facebook.com/Neuroshambles

Reddit: www.reddit.com/r/Neuroshambles/

Threads: www.threads.net/@neuroshambles

CREDITS

The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

SEND parenting isn’t just emotional - it’s bureaucratic. Endless forms, EHCPs, waiting lists, and chasing services become a full-time job. In this cathartic episode, Mark is joined by Jess Meredith to vent about the admin avalanche that comes with parenting neurodivergent children.

They talk about burnout, system failures, and the sheer absurdity of how hard it is to access the help your child needs. Jess brings warmth, wit and insight to a topic that’s rarely discussed but widely felt.

If you’ve ever cried over a DLA form or screamed into a void about CAMHS, this one’s for you. It’s a PDA and autism parenting podcast episode that says what you’re thinking - with humour and solidarity.

And yes, there is swearing. You’ve been warned.

How can we help our neurodivergent kids strike a balance between honesty and oversharing? In this conversation, Mark is joined by author and advocate Heidi Mavir to talk about why the truth is so important to our autistic children and why they sometimes find it difficult to understand the difference between honesty and brutal honesty.

They dive into the emotional labour of neurodivergent parenting, the fine line between honesty and fear, and why some conversations feel impossibly hard. Heidi shares her approach to talking openly with her son and the power of truth in building connection.

This episode will resonate with parents navigating difficult topics - from school struggles and diagnoses to grief and overwhelm - and wondering how much to share. It’s real, funny and deeply affirming.

For anyone seeking a neurodivergent parenting podcast that handles the messy bits with care and courage, this is for you.

For many neurodivergent families, Christmas isn’t the most wonderful time of the year - it’s the most overwhelming. In this episode, Mark and Belle unpack the chaos, anxiety and sensory overload that come with Christmas traditions and expectations.

From unpredictable routines to social obligations and flashing lights, they reflect on what makes the festive season so tough for autistic, ADHD and PDA kids - and what parents can do to survive it.

Belle shares practical ideas and honest moments from her own family’s experience, while Mark reveals the emotional toll of trying to make Christmas magical when it feels like everything is working against you.

Whether you’re looking for an autism parenting podcast that acknowledges the reality of holidays or a PDA parenting podcast that speaks to your December dread, this one’s for you.

What does friendship look like for neurodivergent kids - and how can parents help? In this episode, Mark is joined by Kate to discuss the complex world of childhood friendships when your child is autistic, has ADHD, PDA, or other neurodivergent needs

They explore the social rules that don’t come naturally, the heartbreak of being left out, and the relief that comes with finding your people. It’s a deeply personal episode filled with reflections, laughter and a few emotional gut-punches along the way.

Kate shares her experience as a parent navigating her child’s social life, while Mark reflects on his own expectations and the reality of neurodivergent connection

This is a must-listen for any parent looking for an autism parenting podcast that understands the messy, human side of helping kids form friendships - and values emotional honesty above all else.

Ever found yourself deep-diving into a topic your child loves so much they could write a PhD on it? In this episode, Liam Mullone joins Mark to explore the beauty, brilliance and occasional bafflement of special interests in neurodivergent children.

They unpick everything from trains and gaming to unexpected hyperfixations, and how these passions can be both a source of joy and tension at home. Liam shares funny and moving stories about his son, while Mark reflects on how special interests can build connection - or cause conflict.

This episode is ideal for parents trying to understand what drives their neurodivergent children, and how to support (or survive) their latest obsession. It’s a brilliant listen for anyone after an ADHD parenting podcast with honesty and humour.

If you’re parenting autistic, PDA or ADHD children, you’ll find validation and laughs in equal measure here.

Planning a holiday as a neurodivergent parenting family can feel like preparing for battle. In this autism and ADHD parenting podcast episode, Dr Hildi Mitchell joins Mark to talk about why travel - however exciting - can cause massive stress for children with sensory differences, anxiety, or demand avoidance.

They discuss airport meltdowns, hotel disasters, and the myth of the “relaxing family getaway”.

Hildi shares how she prepares her children for change and manages the emotional aftermath when things don’t go to plan. Mark talks about his own holiday nightmares - and the surprising moments of joy that come when you least expect them.

A must-listen if you’ve ever returned from holiday feeling like you need another one.