In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach and provide insights to help you determine if and when it is appropriate to introduce these concepts to your clients.

If you enjoy the episode, I would greatly appreciate it if you could share it with your friends and colleagues who might benefit from this discussion. Together, we can build a community of Pilates professionals dedicated to serving our clients and making a positive impact.

Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program.

I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

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