Ask Me A Question For Next Week's Episode!

Want a program? https://payhip.com/CalorieDeficitUniversity

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

**feeling under the weather here! trying to get you the best content and push through :)
1. Practice, practice 
2. Behavioral conditioning 
3. Radical accountability 
4. Food environment and addiction 
5. Whole foods, whole foods, whole foods
6. Protein, fiber, nutrient dense foods 
7. Be patient, get to work 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en