You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.

Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time.

Settle in and prepare to improve your sleep by never trying… to sleep. Huh?

To learn more about The Livy Method, visit www.livymethod.com.

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