The Mindful Movement Podcast and Community

New Beginnings / Habit Change Meditation (Shorter Daytime Version)


Listen Later

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here.

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara


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Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

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Free Programs

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The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

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