The One You Feed

NEW! BJ Fogg on Tiny Habits for Behavior Change

Listen Later

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and…

  • His book, Tiny Habits: The Small Changes that Change Everything
  • That people change best by feeling good, not feeling bad
  • The Tiny Habits Method
  • The technique of Celebration
  • Learning to be a friend to yourself and treat yourself accordingly 
  • When it comes to changing your behavior, looking at yourself as a baby who is learning to walk
  • The 3 things you should do to set yourself up to succeed when changing a behavior
  • Stop judging yourself
  • Take your aspirations and break them down into tiny behaviors
  • Embrace mistakes as discoveries and use them to move forward
  • Golden behaviors
  • The problem of “all or nothing thinking” 
  • The problem of expecting perfection from yourself when it comes to habits
  • That when it comes to habits, context is as important as the behavior itself. Change the context, it’s a different habit.
  • The Fogg Behavioral Model: Motivation, Ability and a Prompt
  • Troubleshooting a behavior change problem
  • The danger in assuming you know someone else’s motivation
  • Trying to motivate someone vs. taking away a de-motivator
  • Ways we can make a behavior easy to do
  • That we can plant a tiny seed in a good spot and it will grow without coaxing

    • BJ Fogg Links:

    bjfogg.com

    Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed 

    If you enjoyed this conversation with BJ Fogg on Tiny Habits for Behavior Change, you might also enjoy these other episodes:

    Michelle Segar

    James Clear (Part 1)

    James Clear (Part 2)

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The One You FeedBy Eric Zimmer
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,417 ratings

    More shows like The One You Feed

    View all
    Generation Why: True Crime by Wondery

    Generation Why: True Crime

    17,274 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,531 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    384 Listeners

    Untangle by Untangle

    Untangle

    824 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,270 Listeners

    Therapy Chat by Laura Reagan, LCSW-C

    Therapy Chat

    674 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,436 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,288 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,840 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,478 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    700 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,709 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,499 Listeners

    True Crime All The Time by Emash Digital / Wondery

    True Crime All The Time

    13,750 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,258 Listeners

    Business Wars by Wondery

    Business Wars

    12,926 Listeners

    American Scandal by Wondery

    American Scandal

    19,076 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,282 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    281 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    676 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,798 Listeners

    British Scandal by Wondery

    British Scandal

    2,493 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,348 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,096 Listeners