In this episode of the Energy Club podcast, our focus is on the importance of understanding our own energy through a three-step process: noticing, nurturing, and nourishing ourselves. Different foods, fabrics, and environments can impact our energy levels. Let's all slow down and reflect on what affects our energy.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz