Allison is a huge fan of “I am” statements and positive mantras. They were a total game-changer for her after working with a sports psychologist and high-performance mental coach when she was a teenager who introduced her to this particular practice which changed her life FOREVER.

Allison discusses that you can’t be saying negative things to yourself at the same time that you are saying positive ones, and gives guidance on how to incorporate this into your daily routine so you have a technique to lean on when life gets stressful. 

She shares about the challenges of 2020 and her perspective moving into the new year. Allison shares her four newest mantras that were inspired by what she learned last year, and how she feels equipped to tackle bigger goals in 2021.

Follow Allison: https://instagram.com/allisonwalshconsulting

Connect on Clubhouse: @allisonwalsh

Check out her site: www.allisonwalshconsulting.com

If you LOVED this episode, please leave a review!

Connect with Allison

• Interested in working together? Fill out this form.
• www.instagram.com/allisonwalsh
• www.shebelievedbook.com
• www.allisonwalshconsulting.com
• Build Your Brand On Demand
• Download The Be Unforgettable Playbook