Hey there, I've started a new podcast called, "Well Done: The Burnout Podcast"... Mary Adkins is my co-host and I'd love for you to join us. It's a podcast for burned out writers, overly caffeinated mamas, disillusioned over-achievers, hustle culture dropouts, and exhausted little hamsters who finally want to step off that stupid wheel. Mary Adkins is a novelist and writing coach for authors writing books. I am a self-help author and coach for self-worth issues that drive burnout.

You can find the links for all platforms here:
https://welldonepodcast.buzzsprout.com/

New Podcast Alert!! Join me at Well Done: The Burnout Podcast

Short episodes twice a week. Simple and actionable tools to help you boost confidence, increase self-esteem, and build self-worth. Hosted by the author of The Worthy Project.

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Learn 4 Steps to Rebuild Self-Worth After a Breakup. Breakups can cause severe emotional turmoil, and it is common for people to feel lost, overwhelmed, and insecure. But, the good news is that there are practical steps that you can take to rebuild your self-worth and start feeling like your confident self again. In this episode, you’ll learn four steps to help you recover from a breakup and reclaim your sense of self-worth.  Whether you initiated the breakup or were left heartbroken, rebuilding self-worth takes time and effort. But with these four steps, you can start the journey to a more self-assured, confident you.

Rebuilding Self Worth: Heal and Rediscover Your Value After a Breakup

In this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share practical tips on how to overcome this tendency and start embracing your true worth. From setting boundaries to cultivating self-awareness, you'll discover how to create a more fulfilling life on your own terms. Don't waste any more time living for others. It's time to break free from people pleasing and start living for yourself. Start listening now.

Breaking Free from People Pleasing: A Guide to Embrace Your True Value

Are you ready to step out of your comfort zone and embrace the excitement of trying something new? In this episode, I'll guide you through practical tips and strategies to boost your confidence and self-worth when venturing into uncharted territory. Discover how to overcome self-doubt, embrace challenges, and celebrate your achievements along the way. Join me on this empowering journey and unlock your full potential! WATCH on YOUTUBE:  https://www.youtube.com/@meadowdevorpodcast

Mastering Confidence: How to Build Self-Worth When Starting Something New

What happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any failure into something that builds self-worth.

The Mind-Blowing Strategy for Overcoming Failure

What do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.

New Podcast Alert!! Join me at Well Done: The Burnout Podcast

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