As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being.

Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children's Hospital and professor of neurology at Harvard Medical School.

Discover key brain research with Adriana Galván, a UCLA neuroscientist, and hear insights from parents and a teen.

Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future.

Featured Experts

Judy Owens, MPH, MD

Adriana Galvan, PhD

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Resources

ScreenFreeSleep.org