New View Advice

In this episode we talk about self-love. I answer a question from a listener who wants to know how do you love yourself if you can't remember a time when you ever loved yourself. I also talk about why so many struggle with self-love and why self-compassion is the key. I also share a poem I wrote and that can be found on my website.

Timestamps ⏱️

• Introduction:  0:15
• Poem: 2:20
• Question: 3:28
• Outro: 19:22

For episode show notes, please visit: https://www.newviewadvice.com/103

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Join special-guest Erica Wernick and I as we discuss self-trust and following your intuition. In this episode we get honest about our own struggles with self-doubt, and how it can be really hard to trust ourselves. Erica and I discuss that following our hearts often triggers fears, but we continue to follow our inner guidance anyways because we have found that it leads to happiness and fulfillment. We also discuss how we both have learned to trust ourselves before it's logical, how trust triggers our fears, and why I'm done with people pleasing and am leaning into my villain era.

Timestamps

• Introduction: 00:15
• Discussion on Self-Trust: 2:43
• Outro: 54:19

More about Erica Wernick: Erica has spent over a decade living her dream designing graphics for television. You can see her work on hit shows like Glee, Superstore, and most recently, This Is Us. Bestselling author of Meant For This: The Mindset And Strategy To Achieve Your Most “Impossible” Dreams, Erica has developed a reputation for helping people access their inner greatness and achieve the goals that used to feel out of reach. Erica’s debut TV special will be streaming worldwide soon!

For episode show notes, please visit: https://www.newviewadvice.com/102

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

In this episode, I answer a question from a listener who wants to know whether they need to feel guilty for cheating on someone they aren’t technically dating? We will explore the feelings of guilt and learn why avoiding difficult conversations with partners and lovers can lead to unforeseen difficulties down the road. By the end of this episode, you will have a new view on guilt and new tools for processing guilt and handling tough situations in relationships.

Timestamps

• Introduction: 00:15
• Listener Question: 1:15
• Outro: 22:37

For episode show notes, please visit: https://www.newviewadvice.com/101

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In honor of New View Advice’s 100th episode, Amanda Durocher gives a behind-the-scenes look into why she started the podcast and what she has learned on her healing journey. Amanda discusses her passion for helping trauma survivors and anyone seeking guidance along any type of healing journey. This episode features questions about starting new view advice, entrepreneurship, and the continued support of the new view advice community. Thank you to everyone in the New View Advice community for your support as we reach 100 episodes!

Timestamps

• Introduction: 00:15
• Questions: 1:18
• Outro: 27:18

For episode show notes, please visit: https://www.newviewadvice.com/100

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In this episode, Amanda Durocher discusses imposter syndrome and why these feelings often have nothing to do with your current job or situation. Imposter syndrome is often a form of self-sabotage and self-doubt and we don’t even realize it. By the end of this episode, you will learn to embrace self-kindness and identify the root causes from your past that are causing you to feel like an imposter at work.

Timestamps

• Introduction: 00:15
• Listener Question: 1:26
• Outro: 24:36

For episode show notes, please visit: https://www.newviewadvice.com/99

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

This episode focuses on the partners and loved ones of survivors of sexual assault rape, and sexual trauma. Sexual violence impacts more than just the survivor and it is so common for the loved ones to feel overwhelmed, scared, angry, alone, and confused. In this episode, I will outline six steps for how to support a loved one who has experienced sexual trauma and also the importance of helping yourself throughout this process. My intention is to support you in learning more about the experience of being a sexual assault survivor and also assist you in navigating this difficult situation. After this episode, I invite you to check out the episode shownotes for this episode (link below). Also, if you are a survivor of sexual violence, I invite you to share this with loved ones so they can learn how to better support you throughout your healing journey.

Timestamps ⏱️

• Introduction: 00:14
• Listener Question: 02:06
• Outro:  26:27

For episode show notes, please visit: https://www.newviewadvice.com/98

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In this episode we dive into the fear of putting yourself out there and the fear of abandonment, and how to begin to identify the root causes for these fears and how to heal. I answer a listener question from someone who enjoys being alone, but still struggles to put themselves out into the world authentically. They desire connection, but fear being left all alone or unaccepted. I discuss abandonment and how it is often connected to self-abandonment, and how these moments throughout our life can leave an impact on us and our hearts. My intention is to help you to see that vulnerability can be scary, but it’s also really courageous. You deserve to feel comfortable in your own skin. My hope is that through this episode you see your own bravery and feel inspired to be yourself. There’s no one like you and you deserve to express yourself in your own unique way.

Timestamps ⏱️

• Introduction: 00:15
• Listener Question: 01:45
• Outro:  24:21

For episode show notes, please visit: https://www.newviewadvice.com/97

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

What do we do when we develop romantic feelings for a friend and they don’t feel the same? In this episode, I answer a question from a listener who is in love with their best friend and they don’t know what to do. I discuss how to navigate this situation, steps to gain clarity around the relationship, how to be honest with yourself and your friend, and how to decide if you should remain friends or let the relationship go. My intention is to help you to access your feelings and connect back to yourself so you can have confidence in what is best for you. 

Timestamps ⏱️

• Introduction: 00:15
• Listener Question: 01:32
• Outro:  23:00

For episode show notes, please visit: https://www.newviewadvice.com/96

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In this episode I reflect on the healing journey and what that means to me. I spend time talking about how healing is a journey of transformation and how healing transforms our life for the better. This episode is here if you are looking for some inspiration, hope, or a new view on the healing journey.

For episode show notes & transcript, please visit: https://www.newviewadvice.com/95

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

This episode is about how to develop emotional maturity as an adult. Have you begun developing self-awareness but realized there are some immature patterns you’d like to change? Or have you noticed that in certain relationships you can be emotionally immature? Or do you struggle to handle or process your emotions? In this episode, I answer a listener question from someone who read the book Adult Children on Emotionally Immature Parents by Lindsay C Gibson and not only saw their parents’ behaviors in the book, but through self-reflection they realized they too possess some of these immature behaviors. In this episode, I outline 4 steps on how to develop emotional maturity. My intention for this episode is to help you to learn how to build emotional maturity, embrace your humanity, practice self-compassion, and lean into feeling your feelings.

Timestamps ⏱️

• Introduction: 00:14
• Listener Question: 2:07
• Outro: 23:36

For episode show notes, please visit: https://www.newviewadvice.com/94

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play