New View Advice

Do you find yourself having fearful thoughts and living life in fear? Do you struggle with anxiety or always fear that bad things are going to happen and you have no control? In this episode, I’ll be discussing what to do when we are living life with fear, general anxiety, or anticipatory anxiety over things that we can’t predict or control. I’ll be answering a question from a listener who is struggling with feeling like they are afraid of everything and always coming up with worst case scenarios (such as constantly thinking about a loved one dying). My intention for this episode is to help you to learn how to move out of fear-based thinking and into loving thoughts that will help you be more peaceful and grounded in your day-to-day life. We will also discuss where fearful thoughts come from, why we have so many fear based thoughts, and fear vs love.

Timestamps ⏱️

• Introduction: 00:15
• Question: 02:00
• Steps to Overcome Fear: 11:37
• Outro: 30:33

For episode show notes, please visit: https://www.newviewadvice.com/83

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Do you find the holidays overwhelming and stressful? Do you have a hard time setting boundaries? Do you find yourself hoping that the holidays will just get over with rather than finding ways to enjoy this time of year? In this episode, I will be answering a question from a listener who struggles with the holidays because of people pleasing tendencies and being an empath. I talk about what it means to be a people pleaser and where this pattern often originates from, and what it means to be an empath and why many people pleasers are also empaths. I will also be outlining 5 steps that I recommend for overcoming stress and overwhelm this holiday season. My intention for this episode is to help you to learn how to find balance this holiday season and feel joyful and excited for the holidays.

Timestamps ⏱️

• Introduction: 00:14
• Question: 01:50
• 5 Tips: 14:32
• Outro: 40:36

For episode show notes, please visit: https://www.newviewadvice.com/82

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In this episode, we discuss how to make a relationship work when you love your partner, but their parents disapprove because you are from a different religion or culture. I answer a question from a listener who is struggling after a break up. Her and her ex broke up because his family did not approve of her because she is from a different culture. They have struggled to communicate about the problem and now she wants to know if she should wait for him or if it’s time to move on. My intention for this episode is to help you to learn how to navigate familial relationships when you are both from different cultures, backgrounds, and religions, learn to communicate effectively, and how to confidently decide what is best for you, waiting for your ex or moving on.

Timestamps ⏱️

• Introduction: 00:14
• Question: 01:30
• Outro: 27:18

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/81

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In this episode, I discuss why disappointment hurts so much and why it can feel like failure or a punishment. I answer a question from a listener who is having difficulty navigating a disappointing year that has them feeling down and defeated. We will learn how disappointment is often our psyche’s way of telling us that we have unrealistic expectations or that we are attached to a future outcome rather than living in the present. My intention for this episode is to help you in understanding that although disappointment can really hurt, it’s not a punishment or a bad thing and that it is actually an opportunity to get honest with yourself and realign your life to the present moment.

Timestamps ⏱️

• Introduction: 0:00
• Question About Disappointment: 1:44
• Outro: 26:28

Episode Shownotes: https://www.newviewadvice.com/80

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

It is so common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. In this episode, we learn about your inner teenager, the types of false beliefs that we create in our teenage years, and why the root of many of our adult problems are actually based on those untrue beliefs about life that we developed in our teen years. My intention for this episode is to assist you in connecting back with your inner teenager so that you can identify and heal your inner teenager and start living your best life.

Timestamps ⏱️

• Introduction: 00:14
• Inner Teenager Discussion: 2:23
• Outro: 34:18

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/79

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost.  In this episode, I am going to dive into self-worth, why your sense of self-worth is impacted by sexual assault and rape, and how to begin the process of rebuilding your self-worth one step at a time.

❤️ Healing from Sexual Trauma Hub: https://www.newviewadvice.com/healing-sexual-trauma

Timestamps ⏱️

• Introduction: 00:15
• Question 1: 2:16
• Outro: 25:46

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/78

More Resources from New View Advice, including free journal prompts, meditations, poems, blog posts, and more: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love.

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Denial is a common defense mechanism, especially after being cheated on by a romantic partner. Many of us are often left wondering whether we are being honest with ourselves. In this episode, I answer two listener questions, one from a listener who is conflicted after finding out that their partner cheated again, and one from a listener who wants to know why she keeps making excuses for her partner’s infidelity. My intention for this episode is to help you to begin to bring awareness to denial in your own life so that you can stop the pattern, learn to trust your feelings and intuition, and start taking actions and healing. This episode is focused on infidelity, but is relevant for anyone who often wondering whether they are denying their feelings and emotions.

Timestamps ⏱️

• Introduction: 00:15
• Question 1: 2:35
• Question 2: 28:28
• Outro: 40:53

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/77

❤️ More Resources from New View Advice, including free journal prompts, meditations, poems, blog posts, and more: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love.

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Have you ever felt like you aren’t enough? Have your parents ever asked why aren’t you smarter, more athletic, or more like your siblings? Or have you ever felt like you aren’t good for your partner or to be in a relationship? Or maybe you feel like you just can’t ever get it right at work? In this episode, we will discuss why so many of us struggle with not feeling like we are enough. We will discuss the tough feelings you may feel and identify the root cause for these beliefs. My intention for this episode is for you to feel less alone and to help you start healing your core wounds because you deserve to feel worthy and enough.

Timestamps ⏱️

• Introduction: 00:15
• Why Do I Feel I’m Not Enough?: 02:09
• Outro: 39:43

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/76

Interested in more free resources? Check out: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame. The fear of rejection can be overwhelming and can have other impacts on your life as well.  In this episode, I discuss rejection, what rejection is, why it is so painful, and how to heal from feeling rejected in relationships. I also answer two listener questions: one from someone who recently felt rejected by someone they had been spending time with and someone else who felt rejected after getting physical with someone.  By the end of this episode, you will learn how to start processing your past feelings of rejection or your fear or rejection so you can learn to trust again and show up in the world as your best authentic self.

Timestamps ⏱️

• Rejection Overview: 1:59
• Question 1: 23:06
• Question 2: 33:35
• Outro: 47:13

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/75

Interested in more free resources? Check out: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Grieving the death of loved ones is always difficult, but it presents the opportunity to learn more about life and ourselves. In this episode, I talk about my experiences with grief and three lessons grief has taught me in my own life. I also answer two listener questions. One question from a listener who wants to know if it’s normal for grief to cause a person to rethink many aspects of their life and a second question from a listener grieving the loss of a dog. In the second question, I also discuss the 7 stages of grief.

Timestamps ⏱️

• Introduction: 0:00
• 3 Lessons I’ve Learned from Grief : 3:49
• Question 1 (Reevaluating Life After Grief): 13:38
• Question 2 (Death of a Pet): 26:20
• Outro: 37:11

For episode show notes, please visit: https://www.newviewadvice.com/74

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play