New View Advice

Many of us who struggle with self-doubt feel alone and the feelings of self-doubt, uncertainty, and anxiety can be debilitating and all-consuming. The truth is everyone experiences self-doubt at one point or another. In this episode, I discuss what self-doubt is, where self-doubt comes from, and 4 tips for overcoming and healing self-doubt.

TIMESTAMPS

• Introduction 0:00
• What is Self-Doubt? 2:30
• Tip 1: 10:51
• Tip 2: 13:14
• Tip 3: 16:07
• Tip 4:18

For episode show notes, please visit: https://www.newviewadvice.com/65

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Unrequited love occurs when one person “loves” someone who does not love them back. Unrequited love feels difficult so difficult to heal because there are real feelings of rejection and heartbreak. In this episode, I explore the underlying root causes of unrequited love and explain how to heal these hard feelings so that you can embrace the potential for real love in the future. I also answer a listener question from someone who loves a coworker who does not love them back.

TIMESTAMPS

• Introduction 0:00
• What is Unrequited Love? 2:49
• How to Heal from Unrequited Love? 20:39
• Listener Question 28:11

For episode show notes, please visit: https://www.newviewadvice.com/64

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Healing from infidelity involves learning how to process hard feelings. This is true for people who have cheated and been cheated on in a relationship. In today’s episode, I answer a question from someone who is processing guilt after cheating in a relationship and another question from someone looking for advice on how to handle conflict after infidelity.

Timestamps:

• Introduction 0:00
• Listener Question 4:22
• Listener Question 23:23

For episode show notes, please visit: https://www.newviewadvice.com/63

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Healing from a broken heart is challenging and many people struggle with moving on after a breakup because they feel depressed and alone. In this episode, I answer a question from a listener who is searching for healing after the end of a relationship and another question from someone who is looking for advice on how to heal after a breakup with no closure.

Timestamps:

• Introduction - 0:00
• Listener Question 1 - 7:43
• Listener Question 2 - 24:30
• Episode Wrap Up - 41:10

For episode show notes, please visit: https://www.newviewadvice.com/62

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Disassociation can sound scary and overwhelming, but is actually much more common than we think. Disassociation is a trauma response and can become a patterned response to stress and overwhelm, and often looks like disengaging and disconnecting from the present moment. In this episode I talk about what disassociation is, why it’s nothing to be afraid of, and how to begin healing. I discuss my own process with disassociation and the returning of traumatic memories. I also answer a listener question from someone who is moving through the process of having memories return and wants advice if they should tell their partner or continue to keep this a secret.

Timestamps:

• Introduction - 0:20
• Teaching - 2:45
• Listener Question 1 - 17:30

For episode show notes, please visit: https://www.newviewadvice.com/61

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Healing from sexual assault and rape takes time, patience, and a lot of support. In this episode, I answer a listener question from someone who is deciding whether or not to press charges in regards to their sexual assault. I also answer a question from someone who was recently raped and is having many feelings and does not know where to start. This is the third episode I have done on healing from sexual assault and rape. Please listen to episodes 46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time and 8: Healing from Rape & Sexual Assault: Learning to Love Ourselves Again After Sexual Violence for more teachings and to learn more.

If you or someone you know is struggling to heal from sexual assault, call the National Sexual Assault Hotline at 1-800-656-4673 or visit https://www.rainn.org/ to learn more. Please take care of yourself.

Timestamps:

• Introduction - 0:00
• Listener Question 1 - 12:22
• Listener Question 2 - 22:24
• Episode Wrap Up - 33:12

For episode show notes, please visit: https://www.newviewadvice.com/60

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.

Timestamps:

• Introduction - 0:00
• What is Self-Compassion? - 11:32
• Kristen Neff’s 3 Elements of Self-Compassion - 12:32
• Why is Self-Compassion important for the Healing Journey? - 18:18
• How to practice Self-Compassion? - 21:03

For episode show notes, please visit: https://www.newviewadvice.com/59

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Workplace anxiety occurs when we feel anxious or stressed because of demanding jobs or confrontational coworkers and bosses. The symptoms of workplace anxiety can also have negative impacts on our family and personal lives. In this episode, I explain what work anxiety is, discuss the process for identifying the causes/triggers, and provide tools to help ease and heal work anxiety. I also answer a listener question from someone struggling with imposter syndrome and another person who loves their job but gets anxious around their boss.

Timestamps:

• Intro - 0:00
• Teaching on Workplace Anxiety - 10:31
• What causes Workplace Anxiety - 11:41
• Question 1 - Imposter Syndrome - 19:38
• Question 2 - Dealing with a Difficult Boss - 35:50

For episode show notes, please visit: https://www.newviewadvice.com/58

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Is it possible for a relationship to work when both people have cheated on each other? In this episode, I answer two questions from listeners who want to make their relationships work, but are both struggling with feelings of guilt, resentment, and mistrust.  I also explain why it's okay for you to have all your feelings, why it's okay to be lonely, and how to start your healing journey to move forward from infidelity. I also dive into whether telling the truth is always the best solution for your relationship.

Timestamps:

• 0:00: Intro
• 2:00: Listener Question
• 15:40: Listener Question

Interested in learning more about healing from infidelity? I have many more episodes on this topic, including 22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On, 29: How to Heal from Being Cheated On in Relationships, and 31: "I Cheated On My Partner While Drinking": Advice for Healing.

For episode show notes, please visit: https://www.newviewadvice.com/57

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.

Timestamps:

• 0:00: Intro
• 1:37: Step 1 - Catch It
• 3:30: Step 2 - Cue Breathing
• 5:08: Step 3 - Curious
• 6:36: Step 4 - Compassion

For episode shownotes, please visit: https://www.newviewadvice.com/56

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play