New View Advice

The wounds created from bullying and being bullied can impact our lives long after the instances of bullying have occurred. In this episode, I discuss the long term effects bullying has had in my own life, specifically low self-esteem and self-doubt. I also discuss more long-term effects of bullying and how to heal. I also answer a listener question about healing from the fear of abandonment from friends, as well as a listener healing from having mean friends.

Timestamps:

• 0:00: Intro
• 2:12: Teaching
• 19:28: Long Term Effects of Bullying
• 20:27: Healing Long Term Effects
• 26:42: Question 1 - Abandonment Wound
• 34:48: Question 2 - Healing from “Mean” friends

This is my third episode on bullying, if interested in learning more, be sure to check out Episode 15: Healing from Bullying: How Being Bullied in the Past May be Affecting Your Present and Episode 20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance as well.

For episode shownotes, please visit: https://www.newviewadvice.com/55

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Oftentimes when we discuss porn addiction, we only discuss it from the view point of the person dealing with porn addiction, but the truth is that porn addiction impacts the people in the relationships with those suffering from the addiction as well. In today's episode, I talk about what porn addiction is, how porn addiction impacts relationships, and I answer two questions: one from someone angry at their partner for being addicted to porn and another from someone trying to figure out how to move forward after learning about their partner's porn addiction and infidelity.

Timestamps:

• 0:00: Intro 
• 4:40: Teaching
• 14:27: Listener Question 1
• 26:15: Listener Question 2

For episode shownotes, please visit: https://www.newviewadvice.com/54

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.

Timestamps:

• 0:00: Introduction
• 00:32: What is PTSD?
• 5:21: 1st thing that Helped Me to Heal PTSD 
• 12:11: 2nd thing that Helped Me to Heal PTSD
• 17:17: 3rd thing that Helped Me to Heal PTSD
• 21:27: Honorary Mention

For episode shownotes, please visit: https://www.newviewadvice.com/53

Interested in more free resources for the healing journey? Check out: https://www.newviewadvice.com/ where you can find journal prompts, meditations, poems, blog posts, and more.

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Anger and rage are natural feelings and are important to feel for your healing journey and your mental health. Many people try to numb their triggers, bottle up their rage, and manage their angry feelings inside from a young age. In this episode, I’m going to define anger and rage and talk about the importance of feeling your anger and rage, why you shouldn't fear your anger and rage, why so many people are afraid of these emotions, and practices and suggestions for how to release your anger in a healthy way and how to release anger without hurting anyone.

Timestamps:

• 0:00: Introduction
• 2:54: Why it’s important to feel your anger and rage 
• 9:27: Why society is afraid of its anger and rage
• 15:43: How to feel your anger and rage in a good way

For episode shownotes, please visit: https://www.newviewadvice.com/52

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

This week I have a special guest Andrea Giles, Infidelity Coach and host of the Heal from Infidelity podcast on how to heal from cheating in relationships. Andrea and I discuss what to do when you’re at the beginning of your healing journey, how to heal emotionally, and why so many people can feel impatient and frustrated. We also answer two listener questions - one about how to heal resentment and how to decide whether to stay or go, and another about anger and rage and if there has to be something wrong in a relationship for cheating to occur.

Timestamps:

• 0:00 Introduction to Episode
• 1:55 Intro with Andrea Giles
• 11:21 Listener Question 1
• 28:55 Listener Question 2

For episode shownotes, please visit: https://www.newviewadvice.com/51

Learn more about Andrea Giles: https://andreagiles.com/

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Self-care is a popular “buzz word” and is often quoted in lyrics and on social media, but what does it actually mean? You may think it is treating yourself to fun activities and gifts, but in reality that is only one small aspect of self-care. I believe self-care has a broad definition and will look different for everyone. Self-care is one of the most important foundational blocks for the healing journey and should not be ignored. In this episode, I discuss what self-care is, why it's important, and I offer 3 practices to assist you in connecting with your own heart and what self-care you need today.

Timestamps:

• 0:00: Introduction
• 1:52: What is self-care
• 13:50: Why Self-Care is Not Selfish
• 15:38: Why is Self-Care Important
• 24:27: 3 Self-Care Tips

For this episode's show notes, please visit: https://newviewadvice.com/50

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Body image issues negatively impact so many people in today’s world. Healing your relationship with your body and learning to love and accept your body often takes time and patience. In today’s episode, I discuss my own healing journey with body image issues, three ways I recommend for beginning to heal and love your body, and I answer a listener question about how to stop the negative thought spirals about body image.

Timestamps

• Introduction (0:00-2:15)
• Three factors that helped me heal my relationship with my body (2:15-15:45)
• Three Practices to Assist with Healing Body Image Issues (15:45-25:30)
• Listener Question (25:30-38:58)

For this episode's show notes, please visit: https://newviewadvice.com/49

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.

Timestamps:

• 0:00: Intro
• 2:40: Teaching
• 7:43: Four Step Process for Letting Go of Expectations (Step 1: Acknowledge & Bring Awareness)
• 13:48: Step 2: Forgive yourself
• 16:35: Step 3: Reevaluate 
• 20:47: Step 4: Practice Self-Compassion

For this episode's show notes, please visit: https://newviewadvice.com/48

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

The mother wound is the pain caused by your relationship with your mother. This can happen through your relationship or through witnessing how your mother interacts with the world. In this episode, I discuss the mother wound, what it is, and how we can begin to heal. I also answer a question from someone who feels town between their mother and a new relationship and doesn’t know if they can continue to live with their mother, and someone who wants to heal their relationship with their critical mother.

Timestamps:

• 0:00 Intro
• 4:50 Teaching
• 22:23 Listener Question 1
• 38:50 Listener Question 2
• 50:52 3 Journal Prompts

For this episode's show notes, please visit: https://newviewadvice.com/47

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Healing sexual trauma takes time. Many people wish to rush the process, but unfortunately it’s a journey that takes time, patience, and a lot of self-compassion. In this episode, I dive into my own healing journey and story of being raped in my teens. I also answer a question from someone looking for closure after being raped, and someone who feels read to begin looking at the layers of their sexual assault, but doesn’t know where to start. 

*Trigger warning - this episode goes into detail about sexual violence.

If you or someone you know is struggling to heal from sexual assault, call the National Sexual Assault Hotline at 1-800-656-4673 or visit https://www.rainn.org/ to learn more. Please take care of yourself.

🩵 Check out the New View Advice Healing Sexual Trauma Hub here - newviewadvice.com/healing-sexual-trauma

Timestamps:

• 0:00: Intro
• 3:04: Disclaimer
• 4:40: Episode Breakdown 
• 5:10: Teaching & Personal Story
• 21:23: Listener Question 1
• 38:29: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/46

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play