New View Advice

How do we forgive ourselves when we betray someone else's trust? How do we heal the feelings of anger, resentment, and self-judgement? How do we learn to trust ourselves again? In this episode, I answer two questions about how to rebuild trust in relationships and also with ourselves. I also discuss the importance of self-care when we are healing from hurting loved ones and why it is important to become self-aware regarding our actions. I also give a life-update at the beginning of the episode for anyone interested in what I've been up to between seasons 2 and 3.

TIMESTAMPS

• Intro: 00:15
• Life Update: 2:27
• Question 1: 13:52
• Question 2: 33:07
• Outro: 45:48

For episode show notes, please visit: https://www.newviewadvice.com/73

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Hey Beautiful Souls! I am so excited to announce that season 3 of New View Advice will be launching on September 27. Topics to look forward to include forgiving ourselves after breaking someone's trust, processing rejecting, healing grief, discussing the female friendship wound, sexual assault, infidelity, and more! Follow the podcast where ever you listen to episodes to never miss an episode!

Learn more about the podcast: https://www.newviewadvice.com/

New View Advice is now on summer break! Episode 72 was the last episode of season 2. I will be returning this fall with brand new episodes for Season 3! Thank you so much for listening to New View Advice, I am so grateful for everyone who listens. Thank you for your continued support.

If you are interested in submitting a question, please email me at [email protected] or visit my website.

If you are looking for extra love and support on your healing journey, I am still offering one-on-one session. Learn more here.

Sending you all my love!

This week I have a special guest, Dorothy Johnson, Breakup Coach and host of the How to Get Over Your Ex podcast. Dorothy shares her own relationship experiences and why she knows it is possible to heal and get over an ex. We also discuss why time isn’t always the answer when healing from a break up, and why self-love is so important when healing from an ex. We also answer listener questions, including how to move on, when to set boundaries, why the length of grieving is different for everyone, and what to do when your ex moves on and you find yourself missing them.

TIMESTAMPS

• 0:00: Introduction to Episode
• 1:58: Intro with Dorothy Johnson
• 23:25: Listener Question 1
• 33:48: Listener Question 2

For episode show notes, please visit: https://www.newviewadvice.com/72

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

When it comes to religious and spiritual trauma, religious institutions, spiritual leaders, and family dynamics can lead to hurtful or abusive experiences that can leave lasting impacts. In this episode, we are going to discuss how to start healing from religious/spiritual trauma and empower yourself to develop your own relationship with a higher power (if you choose to do so). I will also talk about my own experience with religion and my path to reconciling my own core truth vs. my family’s. I also answer a listener question about someone who cheated on their partner and is experiencing “catholic guilt.”

TIMESTAMPS

• Introduction - 0:00
• Teaching - 5:44
• Amanda’s Experience - 7:54
• Listener Question - 34:38

For episode show notes, please visit: https://www.newviewadvice.com/71

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the covid-19 pandemic so that you can show up as your authentic self in the post-pandemic world. I also answer a listener question about how to heal from a post-covid rut.

TIMESTAMPS

• Introduction - 0:00
• What is a Pandemic Hangover? - 3:06
• Steps for Healing Pandemic Hangover - 18:36
• Question 1 - 29:51

For episode show notes, please visit: https://www.newviewadvice.com/70

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Cheater’s guilt and shame are common feelings after infidelity, but are often misunderstood by social media and the movies. In this episode, my intention is to explore why the feelings of guilt and shame arise after someone cheats on their husband/wife/partner and my approach to processing the hard feelings so that you can focus on self-forgiveness and compassion. The first listener question is from someone who still feels unbearable guilt even though their partner forgave them for a drunken one night stand. The second listener question is from someone struggling with self-compassion and forgiveness after cheating on their partner. By the end of the episode, I hope you have a new view on infidelity.

TIMESTAMPS

• Introduction - 0:00
• Question 1 - 3:13
• Question 2 - 25:50

For episode show notes, please visit: https://www.newviewadvice.com/69

If you enjoyed this episode, please consider leaving a 5 star rating and a review!

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Emotional abuse in romantic partnerships, families, and friendships can be scary and confusing because many forms of emotional abuse are subtle and committed by people we love. In this episode, my intention is to bring awareness to emotional abuse by discussing what it is, common warning signs, discuss what gaslighting is and why some people gaslight, and how it can look different in every relationship. I also answers two listener questions about healing from emotional abuse in relationships with romantic partners.

TIMESTAMPS

• Introduction - 0:00
• What is Emotional Abuse - 3:07
• Signs of Emotional Abuse - 9:48
• Gaslighting - 10:28
• How to Heal from Emotional Abuse - 22:00
• Question 1 - 30:02
• Question 2 - 42:50

For episode show notes, please visit: https://www.newviewadvice.com/68

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Trust in a relationship is built over time, but can be lost in a moment. When trust is broken, for example with infidelity/cheating, the feelings of betrayal can be intense and people often develop trust issues. But how do you re-learn how to trust yourself and your intuition? In this episode, you will learn how to start healing from the betrayal so that you can begin rebuilding trust in your relationship and with yourself. I also answer two questions, one from someone who keeps having their trust broken and feels like it is their fault, and another from a listener wondering if they can trust themselves to decide if they can trust someone who cheated on them.

TIMESTAMPS

• Introduction - 0:00
• What is Trust? - 1:51
• How to Develop Trust? - 3:17
• Question 1 - 7:08
• Question 2 - 22:48

For episode show notes, please visit: https://www.newviewadvice.com/67

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

The Father wound consists of unresolved feelings, pain, and wounding caused by your relationship with your father or a fatherly caregiver. Informally known as “Daddy Issues”, people downplay its impact on mental health for sons and daughters. In this episode, I explore the father wound, identify the root causes and symptoms of the father wound, and how it can impact your adult relationships. My mission for this episode is to help you bring awareness to your relationship with your father or father figure and teach you how to start healing your wound so that you stop playing out unhealthy patterns in your current relationships. I also answer a question from a listener whose father was absent and a question from a listener healing from an emotionally distant father after a divorce.

TIMESTAMPS

• Introduction 0:00
• What is the father wound? 3:34
• Signs You May Have a Father Wound 12:40
• Symptoms of the Father Wound 14:11
• How to Heal from the Father Wound? 16:54
• Question 1 - Absent Father 23:40
• Question 2 - Emotionally Unavailable Father 34:14

For episode show notes, please visit: https://www.newviewadvice.com/66

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play