In honor of New View Advice’s 100th episode, Amanda Durocher gives a behind-the-scenes look into why she started the podcast and what she has learned on her healing journey. Amanda discusses her passion for helping trauma survivors and anyone seeking guidance along any type of healing journey. This episode features questions about starting new view advice, entrepreneurship, and the continued support of the new view advice community. Thank you to everyone in the New View Advice community for your support as we reach 100 episodes!

Timestamps

• Introduction: 00:15
• Questions: 1:18
• Outro: 27:18

For episode show notes, please visit: https://www.newviewadvice.com/100

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

In this episode, Amanda Durocher discusses imposter syndrome and why these feelings often have nothing to do with your current job or situation. Imposter syndrome is often a form of self-sabotage and self-doubt and we don’t even realize it. By the end of this episode, you will learn to embrace self-kindness and identify the root causes from your past that are causing you to feel like an imposter at work.

Timestamps

• Introduction: 00:15
• Listener Question: 1:26
• Outro: 24:36

For episode show notes, please visit: https://www.newviewadvice.com/99

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

This episode focuses on the partners and loved ones of survivors of sexual assault rape, and sexual trauma. Sexual violence impacts more than just the survivor and it is so common for the loved ones to feel overwhelmed, scared, angry, alone, and confused. In this episode, I will outline six steps for how to support a loved one who has experienced sexual trauma and also the importance of helping yourself throughout this process. My intention is to support you in learning more about the experience of being a sexual assault survivor and also assist you in navigating this difficult situation. After this episode, I invite you to check out the episode shownotes for this episode (link below). Also, if you are a survivor of sexual violence, I invite you to share this with loved ones so they can learn how to better support you throughout your healing journey.

Timestamps ⏱️

• Introduction: 00:14
• Listener Question: 02:06
• Outro:  26:27

For episode show notes, please visit: https://www.newviewadvice.com/98

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

In this episode we dive into the fear of putting yourself out there and the fear of abandonment, and how to begin to identify the root causes for these fears and how to heal. I answer a listener question from someone who enjoys being alone, but still struggles to put themselves out into the world authentically. They desire connection, but fear being left all alone or unaccepted. I discuss abandonment and how it is often connected to self-abandonment, and how these moments throughout our life can leave an impact on us and our hearts. My intention is to help you to see that vulnerability can be scary, but it’s also really courageous. You deserve to feel comfortable in your own skin. My hope is that through this episode you see your own bravery and feel inspired to be yourself. There’s no one like you and you deserve to express yourself in your own unique way.

Timestamps ⏱️

• Introduction: 00:15
• Listener Question: 01:45
• Outro:  24:21

For episode show notes, please visit: https://www.newviewadvice.com/97

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

What do we do when we develop romantic feelings for a friend and they don’t feel the same? In this episode, I answer a question from a listener who is in love with their best friend and they don’t know what to do. I discuss how to navigate this situation, steps to gain clarity around the relationship, how to be honest with yourself and your friend, and how to decide if you should remain friends or let the relationship go. My intention is to help you to access your feelings and connect back to yourself so you can have confidence in what is best for you. 

Timestamps ⏱️

• Introduction: 00:15
• Listener Question: 01:32
• Outro:  23:00

For episode show notes, please visit: https://www.newviewadvice.com/96

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

In this episode I reflect on the healing journey and what that means to me. I spend time talking about how healing is a journey of transformation and how healing transforms our life for the better. This episode is here if you are looking for some inspiration, hope, or a new view on the healing journey.

For episode show notes & transcript, please visit: https://www.newviewadvice.com/95

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

This episode is about how to develop emotional maturity as an adult. Have you begun developing self-awareness but realized there are some immature patterns you’d like to change? Or have you noticed that in certain relationships you can be emotionally immature? Or do you struggle to handle or process your emotions? In this episode, I answer a listener question from someone who read the book Adult Children on Emotionally Immature Parents by Lindsay C Gibson and not only saw their parents’ behaviors in the book, but through self-reflection they realized they too possess some of these immature behaviors. In this episode, I outline 4 steps on how to develop emotional maturity. My intention for this episode is to help you to learn how to build emotional maturity, embrace your humanity, practice self-compassion, and lean into feeling your feelings.

Timestamps ⏱️

• Introduction: 00:14
• Listener Question: 2:07
• Outro: 23:36

For episode show notes, please visit: https://www.newviewadvice.com/94

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

Are you curious about EMDR and wonder if it could help you on your healing journey? Have you tried it and wonder why it may not be working the way you expected? In this episode, I answer a listener question from someone who is starting EMDR and wants an honest opinion from someone who has done EMDR before. I talk about my own experience with EMDR and share 7 things I wish I knew before starting EMDR. My hope is that for anyone considering EMDR or currently in the process this episode will help you to better understand how EMDR can help to desensitize the really intense feelings attached to the memories of traumatic events, but also how EMDR may fall short in other areas. Full disclaimer - this episode is based on my own experiences using EMDR over the last 5 years. I am not a medical professional and this is not medical advice.

Timestamps ⏱️

• Introduction: 0:14
• Listener Question: 02:08
• Outro: 23:01

For episode show notes, please visit: https://www.newviewadvice.com/93

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

Are you looking to heal from generational trauma but feel guilty moving forward? Are you afraid that by moving forward you could be forgetting the very real struggles of your ancestors? Are you afraid if you don’t continue to talk about it, then you are not honoring your family? This is a follow up episode 90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma. In this episode, I focus on how to honor our ancestors and their experiences, while letting go of the guilt for leaving behind their suffering and trauma. Healing generational trauma involves taking the wisdom, lesson, and pearls from our ancestors, and being comfortable leaving behind the suffering. In this episode, I discuss how and why we honor our ancestors, and how doing this will help us to free ourselves of the guilt and shame so many of us are carrying. I discuss how generational trauma often feels like baggage and what we can do to begin to let go of that heavy burden.

Timestamps ⏱️

• Introduction: 00:14
• Honoring Our Ancestors Teaching: 01:57
• Outro: 22:54

For episode show notes, please visit: https://www.newviewadvice.com/92

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!

Many women experience feeling naive throughout their life and one way this happens is through dating abusive and harmful men. In this episode, we are going to explore how and why women can end up in a pattern of dating “bad” men and not even know why it is happening. Today I am answering a question from a listener who grew up without a male role model and now finds herself in a pattern of dating men who hurt her. My intention for this episode is to help you to see that there’s nothing wrong with you, why you should have love and empathy for yourself, why many women feel naive, and how to start changing the pattern so you can attract good partners.

Timestamps ⏱️

• Introduction: 0:14
• Listener Question: 1:12
• Outro: 22:39

For episode show notes, please visit: https://www.newviewadvice.com/91

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!