This is the fourth and final episode in the New Year, New Thoughts series, and it’s a special one because it’s the six-year anniversary of the podcast! Can you believe it? I can’t! Whether you’ve been listening since the beginning or you’re a new listener, thank you so much for being here.

Over the last few episodes, we’ve been reading from chapters of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. This episode is covering chapter 8: Eating Against Your Own Will. 

Do you ever find that you can’t stop eating even though you’re not really hungry and you’re not even enjoying it? That’s what I mean by “eating against your own will,” and I promise you’re not alone. That’s why I wrote a whole chapter on it!

Tune in to find out what’s causing this behavior and how to stop it. I’m sharing practical tools that you can start using as soon as you finish this episode. 

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Get the Podcast Roadmap and Other Resources: katrinaubellmd.com/resources

Get My Book: http://katrinaubellmd.com/book 

Leave a Review of My Book: https://a.co/d/4BwGZ6v

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