Have you ever wondered what it means to love yourself? Or maybe you think we love ourselves too much? Do you find yourself giving yourself a good telling off all the time? Have you ever wondered if a life at peace existed?

In this episode Ella shares personal examples of how the research based self compassion practice has helped silence the internal war and brought her back to her authentic self.

In this episode Ella and Jessica discuss...

• Research shows that when you feel better about yourself you make better choices
• How to heal from self judgement and past mistakes
• What it means to connect with understanding & common humanity
• How we think self criticism will help us manage our lives
• Learn how to become a kind witness to your own life
• How the most boundaried people are the most compassionate people

I have found the self compassion practice a super power in the healing process.

In this episode I refer to research by Kristen Neff, Brene Brown and Aundi Kobler.

Feel free to download, subscribe and write a review!

You can book in a complimentary 20 minute coaching call with Ella by going to her website here: https://www.ella-hooper.com/

Follow @nextbravethingpodcast on instagram!

In this episode Ella interviews Justin Stumvoll on the topics of fear vs love. They unpack how fear is the thing that stops us from living a courageous life!

In this episode we talk about:

• Disappointment is a part of the human experience and how we can overcome it
• The ways fear doesn’t protect us
• What it means to love ourselves
• Are you being a gatekeeper to love in your life

Justin Stumvoll is a co host of the connected life podcast. If you are looking for great courses on healing your pain and living free check out his courses here: https://justinandabi.com/courses/

In this episode Jessica Wilmot interviews Ella Hooper on the 'How' she moved countries with no money!

They cover the following areas of risk taking:

• How to let go of pride and face fears
• Let go of the fear of what people think
• How to change a mindset
• Learn to think outside the box

Feel free to download, share and write a review! Follow on instagram @nextbravethingpodcast

In this episode Ella is interviewed by Shanna Franceschini on what prompted her to start a podcast.

Follow us on instagram @nextbravethingpodcast

Ella Hooper on instagram @ellahoops

Shanna Franceschini on instagram @shanfran_ini

Check out my website www.ella-hooper.com