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Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When choosing what to eat, choose wisely, because your body function depends on it.

In this episode, Dr. Jade and guest Autumn Smith talk about the importance of making ourselves a priority when it comes to our eating habits. Our own wellbeing is what we should be paying attention to when choosing a proper eating lifestyle for ourselves. That’s how Autumn envisions her mission and why she strongly implements this concept into her company: Paleovalley.

Check out the Next Level Human sponsors!

• Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
• Go to CURED https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Autumn Smith

Website: paleovalley.com | wildpastures.com

Facebook: Autumn Smith Wellness

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Website: www.jadeteta.com

Instagram: @jadeteta

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Website: www.nextlevelhuman.com
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Website: www.jadeteta.com
Instagram: @jadeteta

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Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time because: “the metabolism doesn’t like to multitask”.

He also highlights the main points of fat loss, the difference between fat loss and weight loss, the types of workouts we should maintain when trying to lose fat, and the role that cardio and nutrition play in this process. According to Dr. Jade, it’s not enough to just go out and exercise for it to ‘be fitness’; in fact, if your goal is weight loss, exercising too much can get in the way of that goal. In addition, you will learn the contrast between a higher carbohydrate/lower fat diet, a lower carbohydrate/higher fat diet and how to maintain protein high in both cases. Either way one thing is true: we’re all different individuals so the approach will inevitably change.

Check out the Next Level Human sponsors!

• Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.

Episode Resources

EP 108: The Science & Evolution of Metabolism with Herman Pontzer (Apple Podcasts)

EP 108: The Science & Evolution of Metabolism with Herman Pontzer (Spotify)

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive system, metabolism and gut health are all connected. In fact, even other systems and organs can be affected by the importance we give to the way we feed ourselves. The human body is a concise group of mechanisms working together and learning more about it is a ‘next level’ step towards our wellbeing.

In this episode, Dr. Jade welcomes Dr. Mary Pardee in a conversation all about metabolism and the gut. Dr. Mary explains the concept of microbiomes, probiotics, food sensitivity tests and supplements like digestive enzymes. You will also learn more about day to day actions that you can practice – such as 12-hour fasting – to improve gut health, mindset shifts involving mindful eating and fear around food, and the idea behind “Metabolic Rehab”.

Check out the Next Level Human sponsors!

• Visit PaleoValley’s website: https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
• Go to CURED’s website: https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Dr. Mary Pardee

Website: www.modrnmed.com

Instagram: @dr.marypardee

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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With the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains that it begins through the understanding that the hate received comes from people’s personal experiences and thought processes, so, in reality, it has nothing to do with you. People are going to have something to say regardless of what content you are putting out; to deal with it, Dr. Jade introduces the Hook-Story-Framework-Solution approach which helps you engage and connect with your audience. Listen in to learn how to manage criticism, positively put a break to the incoming hate and have honest conversations with people!

Check out the Next Level Human sponsors!

• Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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How do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of Kantianism, understanding narcissistic behavior, and evaluates what distinguishes base level human behaviors from the next level human qualities. Dr. Jade explains why ignorance and arrogance are the two most destructive traits a good human can develop. Do you believe kindness and generosity fall into the list of good human qualities? Tune in to this episode to find out why you could be wrong here and to learn more!

Check out the Next Level Human sponsors!

• Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
• Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN.
  
  

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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What ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and the Light Triad ideals of a good human. Dr. Jade sheds light on the state of the world today by discussing the efficacy of vaccines and he stresses the importance of practicing the next level human values during these unprecedented times. In this episode you’ll learn how the Light Triad ideals adequately represent a good human; they advocate Kantianism, humanism, and faith in humanity, which fortify the definition of a good human. To be virtuous is to be someone who integrates their growth to better humanity as a whole. Tune in to find out how!

Check out the Next Level Human sponsors!

• Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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Many of us are aware that unregulated blood sugar levels can have adverse effects on the body. But what number of us know that unbalanced sodium and potassium levels could be life-threatening, that it is almost like the currency of life? Or that under-consumption of necessary proteins could lead to over-consumption of excess carbs or fat? Two times best-selling author Robb Wolf (NY Times and Wall Street Journal) joins us on this episode of the Next Level Human podcast. Robb is a former research biochemist who wrote the books, The Paleo Solution and Wired To Eat (best-sellers), and has a new book with co-author Diana Rogers [Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet]. Listen in today as Robb and Dr. Jade unpack healthy diet and lifestyle practices, discuss LMNT and its benefits, and talk about cancer, longevity, and rebuilding ecosystems!

Check out the Next Level Human sponsors!

• Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

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Connect with Robb Wolf

Website: https://robbwolf.com/

Podcast: https://robbwolf.com/radio/

New Book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

Book: The Paleo Solution

Book: Wired To Eat

Drink LMNT: https://drinklmnt.com/

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, is an extensive take on human metabolism that explains why calories matter and how much we usually underestimate our daily food consumption. He describes the additive nature of calories and says that for every muscle you burn, you could lose around 49 kilocalories! We also learn about the evolution of metabolism and all about calories that could get you started. Does our efficiency increase as we exercise more? Tune in to find out and take away many more insights from our special guest!

Check out the Next Level Human sponsors!

• Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 
• Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN

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Connect with Herman Pontzer

Book: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy 

Twitter: @hermanpontzer

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

There have been numerous episodes of people disregarding the COVID-19 virus, it’s transmission, and the vaccination measures against it. Statistics and infection rates clearly show one thing: that it’s time we learned not to politicize science-based things because there are different discussions that we need to have to conclude something.

Join Dr. Jade on this episode of the Next Level Human podcast as he dismantles the chain of myths surrounding the virus. Today you’ll learn how sleep, stress, and unwanted sugar intake affect your natural guard against the virus and what practices, medications, and foods you could take to lower your risk of being severely affected by the virus. He explains why sanitation, social distancing, and stopping the spread are critical as well as information about the different types of masks, the purpose of vaccinations, and the dangers of not taking these things seriously. Stay tuned to learn more about wellness during the times of the virus!

Related Links: 

• www.medcram.com
• www.parasiteswithoutborders.com

Check out the Next Level Human sponsors!

• Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

“The more you know, the more you know you don’t know. The less you know, the more you think you know.” Join Dr. Jade on this episode of the Next Level Human Podcast as he breaks down the mindset of an average human who lives by assumptions and passes judgments without a strong reason. He discusses the differences in the thought processes of a Next Level Human and a Basic or Cultural Level Human. Learn why you should not hold onto any preconceived notions or burden yourself with the burden of proof. Dr. Jade helps us see what some of us often fail to consider by explaining topics including VAERS (Vaccine Adverse Effect Report System) and the different rules imposed on the public during the lockdown. Listen in to find out how to reach the Next Level Human thinking!

Check out the new Next Level Human sponsor!

• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 
• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta