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Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining weight, specifically, around the belly? Menopause is not a process confined to older women alone, some younger women go through ‘mini menopause’. Join Dr. Jade on this episode as he shares unique insights that will answer your questions! He briefly explains the vast roles played by female hormones in their bodies, menopause tests (FSH tests), manic depressive bipolar condition, and the role of carbohydrates in regulating perimenopause. Learn about the benefits of maintaining a calorie gap; the roles of contrast hydrotherapy; cold exposures, hot exposures, and thermal exposures in the long run; and hormone replacement therapies. Stay tuned to find out how to maintain an insulin-resistant diet while sticking to the “eat less, exercise less, and move more” model!

Check out the free training that teaches you about advanced metabolism and female hormones today! After watching the free training, please consider becoming certified and taking the first-ever female-specific fat loss certification program- The Metabolic Female for professionals course. This course would guide you through everything he has done in the realm of metabolism, plus all the latest and greatest information on female metabolism in particular. Check out the links below; you cannot miss out on this opportunity!

Related Links: 

• Workout system: Metabolic Renewal
• The Metabolic Female Certification Program

Check out the new Next Level Human sponsor!

• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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Many believe that the primal fat-controlling hormones in women are estrogen and progesterone, but very few understand that they aren’t as important a determinant as calorie intake and the levels of insulin, cortisol, adrenal, and thyroid hormones. How, then, do they act and impact female bodies? Join Dr. Jade on this installment of the Next Level Human podcast as he elaborates on the physiology and roles played by female hormones, the prime fat loss hormones, and understanding hormonal complexities. Also, find out how the main metabolic drivers in males and females are just the same!

Join the first-ever female-specific fat loss certification program called The Metabolic Female for professionals with Dr. Jade. This course would guide you through everything he has done in the realm of metabolism, plus all the latest and greatest information on female metabolism in particular. Check out the links below, you cannot miss out on this opportunity!

Related Links: 

• The Metabolic Female Certification Program
• Metabolic Renewal workout system 

Check out the new Next Level Human sponsor!

• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 
• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep

---

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Have you been prey to justifications from people that said women should never fast because it damages their metabolism? Or that paleo women had a super-healthy physique because they used to eat less and exercise more? If yes, get ready to be surprised as Dr. Jade tells you why everything you know about metabolism is wrong! In this episode, he talks about female metabolism, how and why it differs from that of the paleo women, the metabolic governor effect, and the importance of disassociating from the myths circling the same. He uses case studies of the Hadza women and the Tsimane women to explain why the Eat Less, Exercise Less, Move More model is what you should strive for. Listen in!

Also, Dr. Jade is launching the first-ever female-specific fat loss certification program called The Metabolic Female for professionals. This course is a guide through everything he has done in the realm of metabolism, plus all the latest and greatest information on female metabolism in particular. Check out the links below, you cannot miss out on this opportunity!

Related Links: 

• Workout system Metabolic Renewal
• The Metabolic Female Certification Program

Check out the new Next Level Human sponsor!

• For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

---

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Have we greatly under-considered the power of technology in helping improve our health and wellness? As Matteo Franceschetti joins Dr. Jade on the episode today, we are introduced to the tech industry's advances towards helping improve our sleep and health. Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company, Matteo talks about their latest smart cooling mattress technology, Pod, which enhances sleep performance, helps compress sleep, and scans your body while asleep to monitor your health. Matteo explains how Pod is reliable in terms of accuracy and data privacy. If you are ready to know why sleeping at cooler temperatures aids in deep sleep and how technology can actually play a big role in improving our sleep cycles, tune in!

Related Links:

• Use code “nextlevel” for a discount at https://www.eightsleep.com/!

Check out the new Next Level Human sponsors!

• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 
• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep

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Connect with Matteo

Website: https://www.eightsleep.com/

Instagram: @matteofranceschetti

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

How can your perception of death and change impact the way you view life and yourself as a whole? Join Dr. Jade in this episode of the Next Level Human podcast as he talks to the incredible entrepreneur, podcaster, and author about life, death, fear, change, and perceptions, Christina Rasmussen. Christina was 34 when she had to face the death of her husband; grief spurred her to turn to the stars and the universe for answers and open doors to a broader understanding of time and death. Stay tuned as she helps us understand that, in its more extensive sense, death is an opportunity for us to evaluate the way we live and why we are the creators of our everyday existence. “If it is not small in the beginning, it is not doable.” 

Check out the new Next Level Human sponsors!

• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 
• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep

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Connect with Christina Rasmussen

Website: www.christinarasmussen.com

Instagram: @christinarasmussen7

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

How you show up in your romantic relationships has a lot to do with your seed stories and the hurt and pain caused to you in the past. What's more, the quality of your relationship with your significant other can never exceed the quality of the relationship you have with yourself. If you've always wanted to understand how a person of any gender views romance and their preferences out of a relationship, this episode is a must-listen for you! In this installment of the Next Level Human podcast, Dr. Jade expands on the topic of romantic human bonds and social media romance, explaining why living your individual lives, being authentic with your partner, and steering clear of assumptions and expectations can help you have healthy and meaningful love relationships. Listen in and learn how to see relationships as a means to "grow" yourself and not "complete" yourself! 

Related Links: 

• NLH Episode 45: How To Be A Good Lover

Check out the new Next Level Human sponsors!

• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 
• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep

---

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Hollywood stories and fairy-tale relationships profoundly fill our lives that we don’t want to hear anything contrary to those beliefs. Are you one of the few who has begun to question the standard narratives around a romance? If so, this episode is for you! Join Dr. Jade on this episode of the Next Level Human Podcast as he unfolds the honest truth behind romance and relationships, making us understand why the quality of our relationships is not a result of finding the right person but rather, being the right person ourselves. Learn why you should develop a relationship with yourself before finding your partner, take ownership of your actions, the attachment theory and its implications, getting over breakups, and creating the right love box in yourself to hold your compatibility ideas and wisdom. Feel it, Edit your love story, Eliminate the old one entirely, Exercise for your wellness, Live a different Life (FEEEL) and inch a little closer to having the next level romance this valentine’s month!

Related Links:

• https://www.nextlevelhuman.com/
• Visit CuredNutrition.com and use the checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep.
• Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  

---

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response to sauna therapy - meaning that the more people did sauna, the greater the effect it had in their lives. Dr. Jade dives deep into a detailed discussion about the advantages of hot, cold and sauna therapies. Stay tuned to find out how they help create a decreased exposure and susceptibility to viruses, as well as, how they help reduce illness!

Related Links: 

• Sauna Use and Building Resilience to Stress Podcast by Dr. Rhonda Patrick
• Fire and Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis Podcast by Ben Greenfield 

Check out the new Next Level Human sponsors!

• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep
• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 

---

Connect with Dr. Jade Teta!

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Your Next Level Human self calls for the 6 incredible superpowers in you! Do you wonder what they are? As humans, we are drawn towards, and tend to live by, the stories and labels of others. We confine ourselves within the frames and boxes we capture, which is exactly what we need to break through. You need to own your life and actions, get out of others' perceptions and use your failures, fears and wisdom to constructively and continually shape your path. When you've mastered your life, do your part to share your knowledge and experiences with others who need it. In this episode, Dr. Jade shares those elements that you need to master to live a life of purpose. Tune in to learn the POWERS that are vital to getting you to your 3.0 human version!

Related Links:

• Episode 85- Honor Code
• Interview with Luca Hocevar
• Visit CuredNutrition.com and use the checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep.
• Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  

---

Connect with Dr. Jade Teta!

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us Fan Mail

Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow, and Equilibrium (SAFE), it teaches that any pain or anxiety is temporary and that nature will always maintain a balance between the positive and negative circumstances in your path. If you've ever been affected by anxiety, this episode would initiate the much-needed healing for you. Today, Dr. Jade discusses all about Taoism and how it's helped him make the best decisions in life. Listen in, to the powerful advice he shares to help you fine tune your thoughts for the better!

Related Links:

• Stoicism: A Beginners Guide - Ep. 22

Check out the new Next Level Human sponsors!

• Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep
• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

---

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta