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The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and recovery masterclass to apply directly to your daily training and nutrition.

 

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Learn more about becoming a Next Level Human at www.jadeteta.com

 

Next Level Human is produced by Operation Podcast

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This episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst either political parties but now with a pandemic thrown in the mix we are ready to express our opinions more than ever. In my perspective, both sides have validity and both sides have leaders worth listening to.

 

Connect w/ me on Instagram @jadeteta

 

Learn more about becoming a Next Level Human at www.jadeteta.com

 

Next Level Human is produced by Operation Podcast

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Connect with Dr. Jade Teta
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Instagram: @jadeteta

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Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using this powerhouse energy source, who is best suited for a low carb diet, and even how they play a role in hormone balance and insulin resistance.

 

Connect w/ me on Instagram @jadeteta

 

Learn more about becoming a Next Level Human at www.jadeteta.com

 

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
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[email protected]

Connect with Dr. Jade Teta
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Instagram: @jadeteta

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Welcome to a special airing of The Well Man's Podcast with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us share not only our anecdotal experiences with coffee but what the leading studies and science have proven to provide in terms of general health benefits, effective dose responses, and so much more.

 

Connect with Keoni @keoniteta

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Connect with me @jadeteta

 

Next Level Human is produced by Operation Podcast

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Website: www.nextlevelhuman.com
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Connect with Dr. Jade Teta
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Instagram: @jadeteta

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Purpose is made up of your people, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try to use to our advantage I will argue is the most important contributing factor to finding our purpose.

Connect with me @jadeteta

 

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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Times can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of COVID-19. I share some best practices to look at to increase the potential for your livelihood to thrive but at least survive.

Connect with me on Instagram @jadeteta 

 

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our unique needs and preferences.

Connect with me on Instagram @jadeteta 

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A pseudo follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they pertain to being a Next Level Human. I believe it to be important to question things in the world from a sense of fairness, justice, and certainty. More specifically, how do we know these things to be true or false? And how do we distinguish truth while also being honest with ourselves?

 

Connect w/ Jade @jadeteta

Learn more about becoming a Next Level Human at www.jadeteta.com

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In one way or another, we all fall prey to the concept of conspiracy theories. These often stem from our culture-level selves, our desire to fit in and be accepted or even lead others for the purpose of status and winning. It is okay to think differently and challenge things and people around us if it is from a growth-minded intention and not our desire for status. This episode sets out to show us where, how, and why we find ourselves buying into them and how they can be an indicator of where we are in relation to being a Next Level Human.

Connect with me on Instagram @jadeteta

Connect with Next Level Human
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Connect with Dr. Jade Teta
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Instagram: @jadeteta

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Joining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.

 

Connect with Ali @thealigilbert

Connect with Jade @jadeteta

 

Learn more about becoming a Next Level Human at www.jadeteta.com

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta