NHA Today Podcast

We're delighted to announce that Dr. Ron Weiss, a trailblazer in holistic health and regenerative agriculture, has graced the @HealthScience podcast with his transformative insights.

In this captivating episode, Dr. Weiss dives into his remarkable journey from traditional medicine to pioneering sustainable farming practices at Ethos Farm Project.

Discover how his fusion of plant-based healthcare and regenerative techniques is not only revitalizing individual well-being but also healing the Earth. Gain profound insights into the intricate connections between human health, lifestyle choices, and the environment. Join us in this enlightening conversation as Dr. Weiss passionately discusses the potential of holistic harmony in our pursuit of optimal health. Tune in here: http://www.healthscience.org/podcast/042-ron-weiss  #HolisticHealth #RegenerativeAgriculture #EthosFarmProject

Be sure to check out Farm Days 2023 featuring some amazing plant based experts including Peter Singer, @richroll, Drs. Dean and Ayesha Sherzai, Dr. Meagan Grega, Dr. Columbus Batiste, Sara Farley - Vice President, Global Food Portfolio at the Rockefeller Foundation, Bob Quinn - Founder of Kamut grain and author of bestselling book: Grain to Grain, Janette Spiezio, Lianna Levine Reisner and Dr. Weiss.

Go to https://www.ethosfarmproject.org/farmdays to learn more and get tickets

"Where do you get your protein?" is the age-old question most people who eat plant-based get. On this episode of the Health Science Podcast, highly regarded registered dietitian, @BrendaCDavis, shares her wealth of knowledge and expertise in plant-based nutrition and how very simple it is to get more than enough protein.

In this episode, Brenda shared invaluable insights gained from her extensive career, which spans nutritional consultation, pioneering intervention programs, and authoring influential books. Her expertise underscored the importance of balanced diets, debunking common myths while highlighting the symphony of nutrients found within whole plant foods.

This episode is perfect for anyone seeking to enhance their well-being through the power of plant-based nutrition.

Tune in to this enlightening conversation she has with host, Dr. Frank Sabatino at www.HealthScience.org/podcast/041-Brenda-Davis and embark on a journey towards a healthier, more vibrant you.

#HealthSciencePodcast, #BrendaDavis, #PlantBasedNutrition, #BalancedDiets, #VibrantWellBeing, #NHAGuestSpeaker

Can our actions really come back to haunt us or bless us? According to Josh Whiton, the founder of MakeSoil.org, the answer is a resounding YES!

Josh Whiton and Dr. Frank Sabatino delved into the crucial significance of soil health and its profound impact on the environment and human wellbeing.

Whiton's journey, a fusion of technology and a deep love for nature, has led him on a transformative path towards advocating for local, organic, and pesticide-free produce in the food system.

Drawing inspiration from the Gaia Principle, conceptualized by James Lovelock, Whiton views Earth as a self-regulating organism interconnected through geological and biological processes.

Troubles faced by the planet, he believes, can be interpreted as an inflammatory response, a signal of Earth's urgent need for restoration.

MakeSoil.org, a charitable and nonprofit initiative, embodies Whiton's commitment to connect composting enthusiasts worldwide and foster a profound connection with Earth's wellbeing.

The platform facilitates the exchange of composting expertise and food scraps, creating new living soil in the process. This not only contributes to Earth's restoration but also inspires positive behaviors like choosing organic produce and reducing waste.

Full post and more about Josh Whiton at www.healthscience.org/040-Josh-Whiton

The NHA had the honor of hosting the remarkable Jayney Goddard on the Health Science Podcast, hosted by Dr. Frank Sabatino. Jayney, a leading figure in the mind/body movement, shared her incredible journey from being bedridden and wheelchair-bound to becoming a prominent influencer in the field of complementary medicine and lifestyle wellness.

During the insightful episode, Jayney and Dr. Sabatino discussed the power of complementary medicine and the profound impact of lifestyle changes, including whole food, plant-based diets. They explored the synergy between conventional and complementary approaches, emphasizing the importance of evidence-based practices in treating chronic illnesses.

Jayney also delved into the concept of disease modulation through holistic approaches, emphasizing the significance of mind-body medicine and resilience in promoting overall well-being. Her bestselling book, "Rewind Your Body Clock," was highlighted, offering practical strategies for aging well and improving health.

Listen to this inspiring episode with Jayney Goddard at www.HealthScience.org/039-Jayney-Goddard

#HealthSciencePodcast #ComplementaryMedicine #EvidenceBasedLiving #MindBodyWellness

Join in for a thought-provoking conversation on the @HealthScience Podcast, where Dr. Frank Sabatino interviewed Tim Kaufman, the inspiring Founder of FatManRants!

Join in as Tim shares his incredible journey from battling addiction to conquering mountains to running marathons and competing in Ironman competitions, all while embracing the power of self-love and gratitude. This is an interview you won't want to miss!

Discover how Tim's passion for hiking and climbing became the catalyst for positive change in his life, leading him to adopt a plant-based lifestyle and inspire others on their health journeys. Learn the role his wife played in his success.

Don't wait! Tune in now to gain valuable insights and motivation from Tim Kaufman's transformative story.  Click the link below to listen to the full podcast episode: www.HealthScience.org/038-Tim-Kaufman

#HealthSciencePodcast #Interview #InspiringStory #AddictionRecovery #PlantBasedLiving #Empowerment #Gratitude #HikingJourney #SelfLove #Transformation #PodcastEpisode

Once again, Dr. Frank Sabatino delivers an engaging conversation for the Health Science Podcast.

In this episode, he invites Dr. Stephan Esser, an esteemed orthopedic physician specializing in rehabilitation and sports medicine, to share his insights about the overall benefits of a plant-exclusive lifestyle.

Dr. Esser shares his experiences and perspectives on the benefits of a plant-exclusive lifestyle and the profound influence of his grandfather, Dr. William Esser, in shaping his journey.

Reflecting on his upbringing on his grandfather's mango farm, Dr. Esser acknowledges the lasting impact of the hygienic health principles he was exposed to. He emphasizes his grandfather's authenticity and dedication to serving others, which greatly inspired his own career path.

Balancing Tradition, Science & Lifestyle

Dr. Esser highlights the importance of balancing tradition and modern science in his medical education. While he acknowledges the influence of traditional training, he advocates for lifestyle interventions and natural approaches to preventive medicine. His passion for healthy living extends beyond the classroom, as he establishes platforms to educate and inspire others to adopt healthier habits.

The Hygienic Model 

During a game called "Where They Got It Right," Dr. Esser and Dr. Sabatino explore the enduring principles of the hygienic model. They discuss therapeutic water fasting, plant-based nutrition, movement and exercise, sun exposure, the mind-body connection, and quality sleep.

High Performance Athletics 

Dr. Esser shares his experiences as a high-performance athlete, particularly in tennis, where he fully embraced a plant-based lifestyle.

He attributes reduced inflammation, enhanced recovery, and improved performance to his nutrient-dense, plant-based diet. Dr. Esser draws parallels between his journey and that of elite athletes like Novak Djokovic, who have also embraced plant-based nutrition and achieved remarkable success.

The conversation between Dr. Sabatino and Dr. Esser highlights the timeless wisdom of the hygienic health movement and its alignment with modern lifestyle medicine.

Dr. Esser's personal journey from his early upbringing on his grandfather's mango farm to becoming a respected physician and advocate for plant-based living exemplifies the profound impact of positive role models and the power of personal choices in shaping future generations.

Together, Dr. Esser and Dr. Sabatino emphasize the importance of embracing a holistic lifestyle that combines medical interventions, nutrition, stress management, and a supportive environment to unlock the body's incredible potential for thriving health.

Dr. Esser has been an esteemed speaker at the NHA Conference for many years. He always brings his A-Game to the platform where his presentations are always fresh and current. Dr. Esser is a definite crowd favorite.

www.HealthScience.org/037-Stephan-Esser

In this deep-dive episode of the #HealthSciencePodcast, Dr. Frank Sabatino is joined by Dr. Rick Dina, a distinguished expert in the field of raw food and holistic health. Dr. Dina shared his personal journey and valuable insights into achieving vibrant health through a raw food lifestyle.

Yet, some of what he shares may surprise you.

A Journey to Holistic Wellness

Dr. Dina began by recounting his own health struggles and how they sparked his interest in adopting a more holistic approach to well-being. Having experienced the drawbacks of conventional eating habits, he sought alternative methods that aligned with his belief in the body's natural healing capabilities.

This led him to explore the transformative power of a raw food diet, which significantly improved his overall health, including increased energy levels and enhanced vitality.

Full post at www.healthscience.org/036-Rick-Dina

Dr. Milton Mills, a prominent advocate for plant-based nutrition and preventive medicine, is this week's featured expert for the Health Science Podcast.

Dr. Mills, a medical doctor with a unique perspective rooted in his religious beliefs, shared his journey and insights into the intersection of diet, health, and spirituality.

His interest in plant-based nutrition began when he sought to understand the existence of God. This quest led him to explore religious texts, particularly the Bible, where he discovered references to an initial plant-based diet prescribed for Adam and Eve.

Inspired by these teachings, Dr. Mills embraced the Seventh-day Adventist Church, which emphasizes a plant-based diet as the natural and optimal way to nourish the body.

The conversation with Dr. Milton Mills explored the connection between plant-based nutrition, preventive medicine, and religious beliefs.

Dr. Mills' research supports the idea that humans are anatomically designed to be herbivores, and he discovered a correlation between plant-based populations and better health outcomes.

Learn more at www.healthscience.org/035-Milton-Mills    

In a world where health and well-being are paramount, the Health Science podcast presents an illuminating episode featuring Dr. Frank Sabatino in conversation with Dr. Greg Fitzgerald.

This thought-provoking discussion takes a deep dive into the transformative power of natural hygiene and its profound impact on overall health and wellness.

Dr. Fitzgerald's journey towards natural health began when he noticed a concerning decline in the fitness and health levels of his high school students.

Motivated by a desire to make a difference, he immersed himself in the study of various health practices, leading him to redirect his career path towards natural health and wellness.

During his naturopathy studies, Dr. Fitzgerald had the extraordinary privilege of encountering a true luminary in the field, Dr. Alec Burton, a founding member and past president of the International Association of Hygienic Physicians, Inc., USA.

Under Dr. Burton's guidance, he gained invaluable knowledge and wisdom, which deepened his understanding of holistic well-being. This mentorship inspired Dr. Fitzgerald to pursue degrees in chiropractic and osteopathy, shaping his approach to healthcare and further fueling his passion for natural hygiene.

At the core of natural hygiene lies the belief that true health is achieved through healthful living. Dr. Fitzgerald explains that the human body is innately designed for optimal health, with sickness and disease arising from factors that disrupt this natural balance.

Natural hygiene encompasses the study of life, health, biology, and physiology, emphasizing the interconnectedness of these aspects and their profound influence on overall well-being.

What sets natural hygiene apart is its holistic perspective on health and wellness. Dr. Fitzgerald emphasizes that vibrant health and vitality are achieved through the harmonious integration of all elements of natural hygiene.

Rather than focusing on a single aspect in isolation, a balanced approach that incorporates appropriate nutrition, regular exercise, sufficient rest and sleep, and nourishing exposure to sunlight taps into the body's innate capacity for healing and rejuvenation.

One of the significant paradigm shifts that Dr. Fitzgerald challenges is the prevailing misconception surrounding cure and care.

In conventional medicine, symptoms are often viewed as adversaries to be eradicated, leading to a focus on symptom suppression. However, natural hygiene offers a refreshing perspective, considering symptoms as intelligent responses that signal the body's natural healing processes. It underscores the importance of caring for the individual, providing the necessary conditions and support for the body to restore its normal state of health.

Dr. Fitzgerald acknowledges that embracing natural hygiene and shifting paradigms can be challenging in a society entrenched in traditional medical approaches. However, he reminds us of the transformative power that lies within this holistic framework. By honoring the body's innate wisdom, providing the necessary conditions for healing, and embracing a holistic approach to health and wellness, individuals can embark on a journey toward vibrant health and well-being.

The conversation between Dr. Frank Sabatino and Dr. Greg Fitzgerald serves as a catalyst for reevaluating our understanding of health and the role we play in our own well-being. It invites us to tap into the timeless principles of natural hygiene and unlock our full potential for vibrant health. To listen to the full episode and embark on this transformative journey, visit www.healthscience.org/034-Greg-Fitzgerald.

#HealthSciencePodcast #NaturalHygiene #HolisticWellness #TransformativeJourney #VibrantHealth

We are thrilled to bring you an extraordinary episode of the Health Science Podcast featuring the founders of Nutmeg Notebook, Tami and Tom Kramer. Join us as we dive deep into their inspiring journey towards a whole food, plant-based lifestyle that has revolutionized their lives and continues to inspire countless others.

Tami and Tom's story is a testament to the remarkable power of embracing a plant-based way of living. Their path began with a critical doctor's visit, where Tami was confronted with rising LDL cholesterol levels. Determined to find a natural solution, she delved into research and discovered the transformative potential of whole food, plant-based diets. With unwavering dedication, Tami and Tom embarked on a journey that would change their lives forever.

Through their blog and YouTube channel, Nutmeg Notebook, Tami and Tom have cultivated a loyal community of individuals seeking guidance and support on their own plant-based journeys. 

Tami's expertise in creating delectable recipes, particularly her renowned "Beautiful Chopped Salads," has earned her the title of the "salad queen." Her culinary creations, free of salt, oil, and sugar, are a feast for the senses and demonstrate the incredible flavors that can be achieved with plant-based ingredients.