NHA Today Podcast

Episode Summary

In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation.

Key Topics Covered The Power of Plant-Based Detoxification

• How fiber and bioflavonoids in plants help bind and eliminate toxins
• The importance of dietary diversity for gut microbiome health
• Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification)

Understanding Your Body's Detox Pathways

• The three phases of liver detoxification explained in simple terms
• Why gut motility is crucial for toxin elimination
• The role of sweating as a detox pathway

Environmental Toxins in Modern Life

• EPA estimates indoor air is 2-5x more toxic than outdoor air
• 50-60% of American homes have some form of water damage
• Hidden sources of toxin exposure in everyday products

Practical Detox Strategies

Foundation Foods & Supplements:

• 2 tablespoons daily of ground flax or chia seeds as natural binders
• Broccoli sprouts for liver support and microplastic detoxification
• Bitter greens to stimulate bile flow
• Organic produce to reduce pesticide exposure

Lifestyle Modifications:

• Water filtration (reverse osmosis or distillation)
• Air purification for indoor spaces
• Natural cleaning products
• 7-8 hours of quality sleep
• Regular movement (20-30 minutes, 4-5x weekly)
• Sweating through exercise, saunas, or hot baths

Supporting Supplements (when needed):

• Magnesium for gut motility
• Milk thistle for liver support
• Modified citrus pectin for pesticide binding
• Omega-3s for cellular health

Testing & Assessment

• Vibrant Wellness Total Tox Burden Test
• Importance of checking liver enzymes and kidney function
• When to consider viral load panels

Key Takeaways

1. Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements
2. Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating
3. Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden
4. Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss

About Dr. Stephanie Peacock

Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies.

Connect with Dr. Stephanie Peacock

• Website: https://stephaniepeacock.com
• Instagram & TikTok: @DrStephPeacock
• Podcast: The Holistic Health Podcast (biweekly episodes)
• Schedule a discovery call through her website

Host

Stacey Heiney (Guest host for The NHL Today Podcast)

• Organic farmer and wellness advocate
• FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce
• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

Resources Mentioned

• CLEAR app for checking product safety
• EWG (Environmental Working Group) database
• Branch Basics cleaning products
• Air Doctor air purifiers
• Vibrant Wellness testing panels

Episode Reflection

This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world.

The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community.

Episode Summary

Wellness pioneer and bestselling author Doug Evans reveals how sprouting can transform your health and wallet. Learn how to grow nutrient-dense vegetables on your countertop in just 5 days for under $1 per serving. Doug shares his incredible journey from fast food addiction to thriving on living foods, and explains why sprouts are up to 100x more nutritious than mature vegetables.

Guest Bio

Doug Evans is a visionary entrepreneur, wellness advocate, and bestselling author of The Sprout Book. He co-founded Organic Avenue, one of the first organic cold-pressed juice brands in the US, and later created The Sprouting Company, making it easier than ever for people to grow nutrient-dense food at home.

Key Topics Covered Doug's Health Transformation

• From eating 4 cotton candies at basketball games to a plant-based lifestyle
• His typical McDonald's meal: Big Mac, Quarter Pounder, 9-piece nuggets, large fries, vanilla shake, apple pie, and hot fudge sundae
• Lost family members to diabetes, cancer, and heart disease before discovering plant-based nutrition
• Started sprouting 30 years ago after seeing sprouts at Union Square Farmers Market

Why Sprouts Are Nutritional Powerhouses

• Up to 100x more nutrient-dense than mature vegetables
• Sprouted lentils increase vitamin C by 300% and quadruple antioxidants in just 3 days
• Travel only 2 feet (counter to table) vs. 2,000 miles for average vegetables
• You eat the entire plant: root, shoot, endosperm, and embryo

Top Sprouts & Their Benefits

• Broccoli sprouts: Highest in sulforaphane (anti-cancer compound), most bioavailable on day 3
• Alfalfa: More beta-carotene than GMO golden rice, plus vitamin C and chlorophyll
• Sprouted legumes (mung beans, lentils, chickpeas): High in amino acids, keep you full
• Red clover: Beautiful texture, mild flavor, great crunch

Getting Started with Sprouting

• 1/4 cup of seeds = 5 cups of sprouts in 5 days
• Costs under $1 per serving
• No soil, sunshine, or fertilizer needed
• The Sprouting Company's jar features: larger vessel, better drainage, stainless steel filter
• Seeds are tested for pathogens and microplastics

How to Use Sprouts

• Add to any meal: salads, smoothies, juices, wraps
• Mash with avocado and wrap in nori for quick meal
• Top pizzas, tamales, soups - increases nutrition 1000x
• Can eat directly from the jar as a snack
• Store fresh homegrown sprouts for over a week

Key Takeaways

1. Sprouts are vegetables, not just garnishes - they can be entire meals
2. Growing your own eliminates plastic packaging and ensures freshness
3. Perfect for food deserts or anyone wanting local, organic produce year-round
4. The most nutritious food is paradoxically also the lowest cost
5. Sprouting breaks you free from processed foods and reconnects you with natural flavors

Resources Mentioned

• The Sprout Book by Doug Evans
• Eat to Live by Dr. Joel Fuhrman
• The Sprouting Company: TheSproutingCompany.com
• Follow Doug: @dougevans on Instagram and TikTok

Notable Quotes

• "What if I told you that you can grow the most nutrient dense food on the planet in five days on your kitchen countertop, without soil, without sunshine, without fertilizer?"
• "Everybody should be sprouting, everybody should be eating sprouts."
• "Most people are living to eat... but we should eat to live."
• "The world is hungry for fresh produce, and miraculously, sprouts grow in all climates, all seasons, all geographies."

Host

Stacey Heiney (Guest host for The NHL Today Podcast)

• Organic farmer and wellness advocate
• FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce
• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

Connect with Doug

• Instagram: @dougevans
• TikTok: @dougevans
• Website: TheSproutingCompany.com
• Doug answers questions and supports the sprouting community directly

Note: Doug lived exclusively on sprouts for 30-day periods while living in the Mojave Desert, proving their complete nutritional value.

In this compelling conversation, holistic nutritionist Stacey Heiny sits down with Melissa Maris, a passionate advocate for raw vegan living who has been thriving on this lifestyle since 2014. After years of yo-yo dieting, severe gut issues, and hitting rock bottom with her health at age 34, Melissa discovered the transformative power of a low-fat raw vegan diet. Now, 11 years later, she shares her journey of healing and the practical wisdom she's gained along the way.

Guest Bio

Melissa Maris is a raw vegan educator, recipe developer, and photographer who champions animal welfare and optimal health through plant-based living. She speaks at various events and summits, has created over 1,000 raw vegan recipes across 28 eBooks, and runs an online community helping others transition to and thrive on a raw food lifestyle. Known as Raw Food Romance on social media, she combines her culinary creativity with practical solutions for sustainable healthy living.

Episode Overview

Melissa shares her powerful transformation story, from working at a health food store while secretly struggling with candida, cystic acne, and disordered eating patterns, to discovering the missing pieces that made raw veganism finally work for her. The conversation explores practical strategies for incorporating more raw foods, strengthening gut health, and creating a sustainable approach to healthy eating without restriction or guilt.

Key Topics Discussed

• The critical difference between high-fat and low-fat raw vegan approaches
• Why adequate calorie intake is essential for raw food success
• Building digestive strength through fiber diversity and gradual adaptation
• The role of psyllium husk in gut healing and recipe creation
• Balancing raw and cooked foods without demonizing either
• Creating convenience foods like dehydrated wraps for busy lifestyles
• The importance of meal timing and frequency on a raw diet
• Mindset shifts that support long-term healthy habits

Notable Insights

• Most raw food diets fail due to undereating and excessive fat consumption
• The gut microbiome needs time to adapt to higher fiber intake
• Cooking methods matter: steaming and boiling preserve more nutrients than high-heat methods
• Starting the day with fruit provides sustainable energy and supports proper digestion
• Creating raw versions of familiar foods helps with social situations and travel

Resources Mentioned

• Hand Salads: Raw Vegan Wraps (available as eBook and hardcover)
• Over 28 raw vegan recipe eBooks covering burgers, tacos, ice cream, and more
• Community School at rawfoodromance.com for live classes and support
• Excalibur dehydrator for creating wraps and warming foods

Connect with Melissa Maris

• Instagram: @rawfoodromance
• YouTube: Raw Food Romance
• Website: rawfoodromance.com
• eBooks: payhip.com/rawfoodromance (use code RAWFOOD40 for 40% off)

Episode Takeaway

Melissa's journey reminds us that true health transformation isn't about perfection or restriction, but about finding an approach that nourishes both body and soul. By focusing on abundance rather than limitation, adequate nutrition rather than deprivation, and thinking of our future selves when making daily choices, we can create sustainable changes that last a lifetime.

About Your Host

Stacey Heiny is a Certified Holistic Nutritionist and Plant-Based Nutrition Coach who founded The Herban Farmacy to help women transform their health through whole food, plant-based living. Having interviewed over 150 experts in the wellness world and broken free from her own struggles with food, she brings both professional expertise and personal understanding to every conversation. Stacey lives in Indiana where she and her husband Kyle own an organic produce farm.

Connect with Stacey:

• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

New Today Podcast is powered by the National Health Association. Subscribe for weekly conversations exploring the path to lasting health and fulfillment through whole food plant-based living.

Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview

In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices.

Guest Bio

Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health.

Key Topics Discussed Stacey's Transformation Journey

• Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s
• Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more"
• The catalyst: Mind-body connection through Pilates and yoga
• Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins
• Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption

The Mind-Body Connection Revolution

• Breaking free from the "caffeinated morning, wine at night" lifestyle
• Learning to slow down and connect with her body through Pilates and yoga
• The gut-brain connection and managing IBS symptoms through stress reduction
• Moving from sympathetic to parasympathetic nervous system dominance

Common Plant-Based Transition Mistakes

1. Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods
2. Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes
3. Perfectionism trap: All-or-nothing mentality instead of sustainable progress
4. Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia

Practical Solutions for Success

• Plate balancing: Understanding caloric density and proper portions
• Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders
• Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner"
• Social navigation: Planning ahead for restaurants and social gatherings

Breaking Free from Societal Norms

• The leadership mindset: Being the leader in your social circle for healthy choices
• Restaurant strategies: Ordering first, asking for modifications without shame
• Family and peer pressure: Navigating holidays and social events while staying committed

Personal Development and Authenticity

• Daily self-work: Listening to podcasts, working with coaches, and continuous growth
• Your story matters: The power of sharing vulnerabilities to help others
• Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action"
• Community importance: Finding supportive people who align with your values

The Farm Life Integration

• Organic farming journey: Growing from backyard gardening to operating a farm
• Farmers market success: Selling organic produce and herbal remedies
• Future vision: Creating plant-based foods for the local community using tested recipes
• Toxin reduction: Growing clean food as part of overall wellness strategy

Key Takeaways

1. Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation
2. Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches
3. Progress over perfection - 85% plant-based is better than giving up entirely
4. Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments
5. Invest in personal development - Daily self-work and coaching accelerate growth
6. Your story has power - Sharing your journey authentically helps others and strengthens your own commitment

Resources Mentioned

Certifications:

• Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach")

Books:

• "Diet for a New America" by John Robbins
• "The Kind Diet" by Alicia Silverstone
• "Sun Food Diet Success System" by David Wolfe
• "4,000 Weeks" by Oliver Burkeman

Products:

• Big Mountain Foods Fava Bean Tofu (64g protein per block)

Podcasts:

• The Mindset Mentor with Rob Dial

Upcoming Events:

• Modern Homemaker Conference - September 2025 (Indiana)
• NHA Conference - June 2025

Connect with Stacey

Instagram: @TheHerbanFarmacy
YouTube: The Herban Farmacy
Facebook: Stacey Heiny

Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin.

Final Thoughts

This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same.

Remember: Life is only 4,000 weeks - what are you going to do with yours?

Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design.

About This Episode

Join host Maxime Sigouin as he sits down with Dr. Csilla Veress, a naturopathic doctor from True North Health Center, to explore the fascinating world of medically-supervised water fasting and its profound effects on gut health. Dr. Veress shares her 11-year journey witnessing incredible health transformations and breaks down the science behind fasting's impact on the microbiome.

Guest Bio

Dr. Csilla Veress is a licensed naturopathic doctor practicing at True North Health Center in California. After leaving a successful career in advertising, she discovered her passion for natural healing and has spent over a decade helping patients reverse chronic diseases through fasting and whole food plant-based nutrition.

What We Cover

• Dr. Veress's journey from advertising executive to naturopathic doctor
• Why True North's approach to fasting is unique (pure water, total rest, no supplements)
• The surprising connection between fasting and gut microbiome diversity
• What happens in your body during a 3-40 day water fast
• Why most people fail at fasting at home vs. in a supervised setting
• The role of stress as the #1 obstacle to health
• Practical first steps for someone wanting to improve their health

Key Insights

💡 The Community Effect: Fasting is exponentially easier in a supportive environment with others doing the same thing

💡 Microbiome Magic: We have 370 trillion microbes vs. 37 trillion human cells - we're more ecosystem than human

💡 The Stress Factor: 85-90% of patients cite stress as their biggest obstacle when trying to maintain healthy habits at home

💡 Autophagy Timing: Significant cellular cleanup begins around hour 17 of fasting

💡 Foundation Philosophy: You can't optimize one pillar of health while ignoring others - holistic approach required

Memorable Quotes

"I see miracles every day... people coming in with information from their medical team saying you can't heal this, you can't reverse that, and we see people doing the impossible." - Dr. Veress

"You can't connect the dots looking forward, only looking backwards." - Steve Jobs (referenced by Maxime)

"People don't know how bad they feel until they feel good." - Common patient feedback

Actionable Takeaways

1. Start with one question: "What is your biggest obstacle to your health?"
2. Build your stack of wins: Begin with tiny changes (one extra glass of water daily)
3. Address the stress piece: Identify and tackle stress sources before focusing solely on diet
4. Consider the environment: Change your surroundings to change your habits more effectively

Resources Mentioned

• True North Health Center: healthpromoting.com
• Dr. Csilla Veress: DrCsillaVeress.com
• NHA (Natural Hygiene Association)
• Physicians Committee for Responsible Medicine
• Bastyr University (naturopathic medical school)

Connect with Dr. Veress

• Website: DrCsillaVeress.com
• True North Health Center for consultations and programs

Connect with Maxime

• Fit Vegan Coaching
• [Include host's social media/website]

Enjoyed this episode? Subscribe and leave a review to help others discover these conversations about optimal health and longevity.

Plant-Based Fitness & Strength Training with Robert Cheeke

• Watch it on YoutTube HERE
• Read the Blog HERE

Episode Overview

Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevity, and building muscle on a plant-based diet. With 30 years of plant-based living and decades of strength training experience, Robert shares invaluable insights on training evolution, injury prevention, and the mindset shifts needed for sustainable fitness.

Key Topics Covered Training Evolution & Mindset (00:01:50 - 00:15:00)

• How training approaches change from your 20s to 40s and beyond
• Shifting from performance-focused to longevity-focused training
• The importance of acceptance and removing comparison pressure
• Finding joy in movement vs. training as a burden

The Power of Consistent Movement (00:15:00 - 00:20:00)

• Choosing movement first: always taking stairs, walking meetings
• Non-exercise activity benefits for mental clarity and creativity
• Making conscious choices to incorporate movement throughout the day

Strength Training Benefits (00:24:00 - 00:35:00)

• Building skeletal muscle and bone density
• Preventing sarcopenia (age-related muscle loss)
• Enhancing mood and building character
• Creating an efficient fat-burning metabolism
• Functional benefits for all sports and activities

Debunking Fitness Myths (00:29:00 - 00:45:00)

• Why fear of "getting too bulky" is unrealistic
• The illusion component of looking fit (body fat % matters more than size)
• Cardio vs. strength training for fat loss
• Why you can't outwork a bad diet

Workout Structure & Injury Prevention (00:45:00 - 01:10:00)

Warm-up:

• Why cold muscles are injury-prone
• Dynamic vs. static stretching
• RPE (Rate of Perceived Exertion) under 5
• Synovial fluid and joint lubrication

Main Workout:

• Progressive loading strategies
• Form over ego lifting
• Self-awareness and accepting being a beginner
• Common injury patterns and prevention

Cool-down:

• Reducing DOMS (Delayed Onset Muscle Soreness)
• Maintaining range of motion
• The connection between stretching and posture

Keys to Long-term Success (01:10:00 - 01:15:00)

• Creating structure and systems
• Building identity through consistent actions
• Connecting today's actions to future outcomes
• Finding motivation through results, not just willpower

Notable Quotes

• "Consistency is possibly the most important word in the world after love"
• "The fear of getting too muscular is like the fear of accidentally becoming a billionaire"
• "You can't fail if you don't quit"

Action Items for Listeners

1. Start with 3x/week, 30-minute strength training sessions
2. Always warm up properly - never rush this phase
3. Focus on form over weight lifted
4. Include 5 minutes of post-workout stretching
5. Track workouts to create accountability
6. Remove comparison to others - train for your own goals

Resources Mentioned

• Maxime Sigouin's YouTube channel - 100+ exercise form videos
• Books by Robert Cheeke:
  • "The Plant-Based Athlete"
  • "The Impactful Vegan"
• Fit Vegan Coaching program

Key Takeaways

Strength training is essential for longevity, bone density, and quality of life at any age. Success comes from consistency, proper form, and training for your own goals rather than comparing yourself to others. The journey from performance-focused to longevity-focused training requires mindset shifts but ultimately leads to more sustainable, enjoyable fitness practices.

Chuck Carroll, known as the "Weight Loss Champion," lost over 270 pounds and now hosts The Exam Room, a widely respected podcast focused on nutrition and plant-based living. In this honest and eye-opening episode, Chuck joins guest host Maxime Sigouin to talk about a part of health that even he once overlooked: stress. Despite maintaining a whole food, plant-based lifestyle, Chuck shares how chronic stress led to serious health consequences that diet alone couldn't prevent.

They unpack: 👉 The hidden dangers of overworking and emotional escapism 👉 Why boundaries and rest are non-negotiable for long-term health 👉 Chuck's personal experience with burnout, gut issues, and neurological symptoms 👉 What happens when passion turns into self-neglect—and how you can begin to heal This conversation is a powerful reminder that true health goes beyond what's on your plate—and that healing starts with listening to your body, setting boundaries, and reconnecting with what restores you.

Read More: https://www.healthscience.org/podcast/episode-126-chuck-carroll/

Follow Chuck on Instagram: https://www.instagram.com/chuckcarrollwlc

Follow and listen to the Exam Room Podcast: https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138

Follow Maxime on Youtube: https://www.youtube.com/c/fitvegan Learn more about Fit Vegan Coaching: https://fitvegancoaching.com/

Title: The Cost of Ignoring Stress and How You Can Heal: Why Diet Alone Isn’t Enough Guest: Chuck Carroll, Host of The Exam Room Guest Host: Maxime Sigouin, Founder & CEO of Fit Vegan Coaching

Chuck Carroll, known as the “Weight Loss Champion,” lost over 270 pounds and now hosts The Exam Room, a widely respected podcast focused on nutrition and plant-based living. In this honest and eye-opening episode, Chuck joins guest host Maxime Sigouin to talk about a part of health that even he once overlooked: stress.

Despite maintaining a whole food, plant-based lifestyle, Chuck shares how chronic stress led to serious health consequences that diet alone couldn’t prevent.

They unpack:

• The hidden dangers of overworking and emotional escapism

• Why boundaries and rest are non-negotiable for long-term health

• Chuck’s personal experience with burnout, gut issues, and neurological symptoms

• What happens when passion turns into self-neglect—and how you can begin to heal

This conversation is a powerful reminder that true health goes beyond what’s on your plate—and that healing starts with listening to your body, setting boundaries, and reconnecting with what restores you.

Watch this podcast on YouTube: https://youtu.be/lTACU3vXHLc

Read more: https://www.healthscience.org/podcast/episode-126-chuck-carroll/

 

 

🎙 Health Science Podcast Announcement – A Message from Dr. Frank Sabatino

Dr. Frank Sabatino, Director of Health Education for the National Health Association and host of the Health Science Podcast, shares a heartfelt update with listeners. Over the past two years, the podcast has featured inspiring and insightful conversations with leading voices in plant-based health, science education, activism, and more.

Now, the team is taking a short break to refresh, revamp, and elevate the show in preparation for an exciting relaunch in Summer 2025. Dr. Sabatino thanks the community for their ongoing support and looks forward to returning with renewed energy and enriched content.

Stay tuned – the best is yet to come!

Episode Summary

In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose.

Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health.

Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes.

Key Topics Discussed

• Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes.

• Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition.

• Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health.

• The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being.

• Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives.

• The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle.

• S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health.

• The Herban Farmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education.

• Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families.

• Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond.

About Stacey Heiny

Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry.

She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose.

Connect with Stacey Heiny

🌎 Website: www.theherbanpharmacy.com
 📘 Facebook: https://www.facebook.com/HerbanFarmacy
📷 Instagram: @theherbanpharmacy

Resources & Links

• Learn more about the National Health Association: healthscience.org

• Explore S.O.S-Free Plant-Based Recipes: HealthScience.org/recipes

• The Urban Pharmacy Podcast: Stay tuned for the relaunch of Stacey's podcast featuring plant-based experts, nutritionists, and wellness mentors.

Final Thoughts from the Guest

Stacey encourages listeners to recognize their worth and prioritize their health to unlock their full potential. She emphasizes that self-care is the foundation for serving others and achieving personal fulfillment. Through small, intentional steps in nutrition, movement, and toxin-free living, anyone can create lasting, positive change.

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