Today, I speak with Nick Krantz, Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We talk about the common patterns we see with men as they go through different stages of life, and the common struggles they have. 

We talk about:

-fear of asking questions

-dealing with ego

-struggles with identity

-breaking down big goals

-playing the long goal

-labeling & expressing emotions

Time Stamps: 

1:00 introduction

2:50 common struggles for men

5:50 biggest differences between men and women

9:30 asking for help

19:36 building confidence

27:44 focusing on the journey

32:25 emotions men experience

CONNECT WITH KAIT:

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CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/