Aasmah Mir and Suzy Klein are joined by the boxer and Olympic gold champion Nicola Adams, who talks about her boxing career and work as an extra in programmes including Coronation Street. Actor Les Dennis, spent three years on the Street playing burglar-turned-romeo, Michael Rodwell. He explains why he shaved his head for his latest role as Uncle Fester in The Addams Family. Survival expert, Megan Hine, is the woman who helps keep Bear Grylls safe. She describes how she contracted Lyme disease, was chased through the jungle by an armed drug gang and had to abseil past bears.

Believe - Boxing, Olympics and my life outside the ring, by Nicola Adams, is out now.