On episode 115 (holy sh*t) the Bitches bring on a long-awaited guest, Nicole Shallow. You might know her as Your Behaviour Gal on the gram. Nicole has been a BCBA since 2019 and absolutely loves helping feel empowered, and supported on their journey to make positive changes in their lives through improving sleep habits. Let’s be honest, we are all guilty AF of falling asleep with air pods in playing Grey's Anatomy on repeat am I, right? After a lot of research, completing her graduate project on sleep, gaining mentorship in this area, and making a difference for her clients SHE KNEW that I had to drop everything and study sleep. Tune in to hear this fascinating convo on how you can change your sleeping habits and be more productive in your personal and professional life. As a new mom, Liat really needed this episode and for anyone out there working full-time jobs, taking care of kids/family, studying for this exam or in your masters, trying to practice self-care #balance, this episode will resonate with you! Tune in or miss the F out. 

Show Notes:

Nicoles website: www.yourbehaviourgal.com

Instagram: Nicole Shallow

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