What do you do when your life is shattered — and the only way forward is through?

In this powerful episode of My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Nina Purewal, international bestselling author of Let that Sh*t Go, opens up about surviving one of life’s most unthinkable tragedies — and how it led her to a life of purpose, forgiveness, and fierce self-love.

Joined by her longtime friend and grief ally Joe Lyons-Rising, this powerful episode explores survivor’s guilt, mental health, and what it actually takes to move forward. Together, they share their roadmap to finding freedom through forgiveness, parenting through pain, and ultimately learning how to truly "let that sh*t go."

Raw, revealing, and deeply hopeful — this episode is for anyone who's ever struggled to let go of something heavy. It’s not about forgetting the past. It’s about making peace with it.

If you or someone you know is struggling, we encourage you to seek professional support. Resources like the National Suicide Prevention Lifeline (988) and Crisis Text Line (text HOME to 741741) are available 24/7.

Please know that this conversation is for informational purposes only and does not constitute medical advice.

Creator and Executive Producer: Suzanne Hayward

Co-Executive Producer: Lisa Lisle

Editor Sujit Agrawal and Duane Fogwell

Post-production producer Tina Pittaway

A/V by A. Britton Dream Production Co.

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins.

Like our podcast? Visit http://youtube.com/@mylegacymovement to see full episodes.

If you or someone you know is struggling, you're not alone. Here are some trusted mental health resources that offer free or low-cost support:

• National Alliance on Mental Illness (NAMI): Education, advocacy, and free support groups for individuals and families affected by mental illness – nami.org

• Substance Abuse and Mental Health Services Administration (SAMHSA): National Helpline at 1-800-662-HELP (4357) for confidential support and treatment referrals – samhsa.gov

• Mental Health America (MHA): Free mental health screenings, toolkits, and advocacy – mhanational.org

• Anxiety and Depression Association of America (ADAA): Resources for anxiety, depression, and related disorders – adaa.org

• The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth – thetrevorproject.org

• Child Mind Institute: Support and educational tools for children with mental health and learning disorders – childmind.org

• The Dougy Center: Grief resources and peer support for youth and families coping with loss – dougy.org

• The Jed Foundation: Emotional health and suicide prevention support for teens and young adults – jedfoundation.org

• Yellow Ribbon Suicide Prevention Program: Community-based suicide prevention and support – yellowribbon.org

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