In this powerful My Legacy Bonus Drop, bestselling author and founder of muscle-centric medicine Dr. Gabrielle Lyon reveals how real strength begins long before the gym – with the habits we build at home. Joined by her sister Maddy, Gabrielle shares how parenting, purpose, and resilience shape the next generation. 

Together they explore: 

• Why strength is a responsibility, not a luxury 

• How parenting with purpose builds trust and self-worth 

• The myths keeping women from their strongest, healthiest selves 

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Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/

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Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister carrying her sibling’s backpack up a mountain – literally. 

In this energizing and deeply personal episode, Gabrielle joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, alongside her plus one – sister sister Maddy Novich – to challenge everything we’ve been taught about strength, health, and legacy. 

They break down how strength isn’t just physical; it’s about showing up, taking ownership, and choosing what matters, even when it’s hard. 

They share: 

• Why muscle is the true organ of longevity and how to train it at any age 

• The daily habits that support lasting health 

• How relationships thrive when we recognize the season we’re in – and align accordingly 

Don’t forget to subscribe so you never miss an episode! 

Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/

See omnystudio.com/listener for privacy information.

In this special MLK Day episode of My Legacy podcast, Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger reflect on Dr. King’s enduring legacy. 

With reflections from John Legend, Laura Coates, Jemele Hill, Dr. Vivek Murthy, Simon Sinek, Martin Sheen, and more, this tribute weaves together powerful stories from those who knew him best—and those who carry his mission forward. 

Together they reflect on: 

• Why nonviolence is still a radical strategy 

• The real work of loving people you don’t agree with 

• How we each have a role in building — or breaking —the Beloved Community 

• Why the Dream demands action – and honesty. 

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Rev. Al Sharpton has marched, ministered, and mobilized for over 50 years, but his calling began long before the cameras. 

In this special episode leading up to MLK Day, Sharpton joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the legacy that shaped him – and the work still ahead. 

Sharing stories of meeting Dr. King as a boy, learning resilience from his mother, and the women whose names history often leaves out, Sharpton opens up about the families he’s stood beside, the faith that’s fueled him, and the promise that drives everything he does. 

In this episode, you’ll learn: 

• Why faith—not strategy—sustains a movement 

• How action carries legacy forward 

• What it means to show up for the next generation 

Don’t miss an episode—subscribe now to catch new releases every Tuesday. 

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What if the biggest changes in your life came from the smallest habits? 

In this special episode of My Legacy to kick off the new year, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger revisit the simple, accessible practices that create profound transformation — physically, mentally, and spiritually. 

Featuring: 

• Dave Asprey on three free or low-cost biohacks for more energy and better sleep 

• Gabby Bernstein on what manifesting really means — and how small right actions create big breakthroughs 

• Sterling K. Brown on the “divine conspiracy” guiding your growth 

• Jay Shetty on why sleep is the master habit that changes everything 

If you’re looking to reset without overwhelm, this episode is your roadmap to small steps that lead to big, lasting change. 

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What if the most powerful resolution you could make this year wasn’t about productivity, perfection, or hustle — but connection? 

In this special New Year’s episode of My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger bring together some of the most moving and practical insights of the year to help you begin 2026 grounded, peaceful, and truly connected. 

Featuring: 

• Simon Sinek on why friendship takes work 

• Mel Robbins on the viral “Let Them” theory 

• Jay Shetty on rebuilding your “third space” 

• Dr. Vivek Murthy on the power of shared joy 

If you're setting intentions for the new year, start here. 

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What if next year wasn’t about becoming someone new — but finally becoming yourself? 

In this special year-end episode of My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger revisit powerful conversations about truth, courage, and the freedom that comes from living authentically — even when it’s hard, messy, or misunderstood. 

Featuring: 

• Sarah Jakes Roberts on embracing your story, breaking silence, and finding purpose through radical honesty 

• Marie Forleo on letting go of perfection, trusting your voice, and learning to observe without absorbing 

• Sterling K. Brown on stepping off the expected path and answering a deeper calling 

• Jemele Hill on courage, integrity, and standing in your truth when the stakes are high 

• Sophia Bush on shedding expectations, honoring change, and finally coming home to yourself 

If you’re entering the new year ready to stop performing and start living in alignment, this episode is your invitation to step into the truest version of you. 

Subscribe for more extraordinary conversations with remarkable people. 

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In this intimate My Legacy Bonus Drop, WNBA star Brittney Griner joins her wife, attorney Cherelle Griner, to share the story behind their love, their survival, and their faith. From a college milkshake to global headlines, they open up about what it takes to stay grounded through it all. 

Together they share: 

• Why faith and therapy are essential for lasting strength 

• How to protect peace in a world that misunderstands you 

• What it takes to show up fully—in love and in parenting 

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Three-time Olympic gold medalist and WNBA champion, Brittney Griner joins My Legacy podcast for her first full-length interview alongside her wife, attorney and activist Cherelle Griner. 

In this deeply personal episode, they sit down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to share what it really took to survive nearly 300 days of wrongful detainment in Russia – and the love, strategy, and community that brought Brittney home. 

Together, they share how: 

• You can’t play by the rules if the system is broken 

• Advocacy means knowing when—and where—to be loud 

• Grief doesn’t wait for the crisis to end 

• Love means telling the truth, even when it hurts 

• Legacy is built in small, pressure-filled choices 

Don’t miss an episode—subscribe now to catch new episodes every Tuesday and bonus content every Thursday. 

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In this heartfelt My Legacy Bonus Drop, Emmy-winning journalist and bestselling author Tamsen Fadal joins her husband, Ira Bernstein, for a candid conversation about rewriting the narrative of midlife. From menopause to marriage, they explore how this chapter can be the boldest yet. 

Together they reflect on: 

• Why “living your someday” starts now 

• Taking charge of your health and redefining wellness 

• Finding real love after 50 

Subscribe now so you never miss our weekly episodes and bonus drops every Thursday. 

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