What if your path to better sleep, more energy, and a clearer mind didn’t cost a dime? 

In this special My Legacy episode, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger dive into the world of accessible biohacks with some of today’s most fascinating thinkers. 

• Dave Asprey, the father of biohacking, shares the free and low-cost changes that transformed his life. 
• Jay Shetty and Radhi Devlukia reveal how redefining taste buds and cooking at home can radically shift your health. 

• Deepak Chopra offers a surprising perspective on AI as your personal health coach and spiritual guide. 

• Dr. Sanjay Gupta distills years of neuroscience into three simple habits: move your body, open your heart, and talk it out. 

Whether you're optimizing longevity or just trying to get through your day, this episode is packed with powerful, practical takeaways. 

See omnystudio.com/listener for privacy information.

This one’s for the romantics ... and the skeptics.

Summer is the season of beach reads and romantic comedies — and this best of episode of My Legacy is the perfect listen to match.

From chance encounters and blind dates to long-distance sparks, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger get a front-row seat to real-life rom-coms – and masterclasses in vulnerability, timing, and the courage to keep choosing each other.

• Jemele Hill shares dating pro tips for women – and men.
• Sanjay Gupta and his wife Rebecca prove that friendship can lead to forever.
• Jay Shetty reminds us that love is about showing up and loving the person … not their résumé.
• And Martin Luther King III and Arndrea Waters King share the real story behind their rocky first date.

If you’ve ever loved, lost, or hoped, this episode is for you!

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In this powerful “best of” episode of My Legacy, failure takes center stage – not as defeat, but as the starting point of transformation.

• Mel Robbins reveals how one rock-bottom moment – and a 5-second decision – changed everything.
• Sarah Jakes Roberts speaks candidly about escaping toxic relationships and finding healing in small steps, not Hollywood-type breakthroughs.
• And Larry Wilmore opens up about getting fired, rebuilding, and what it means to hold the door open for others.

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, this episode is a reminder that setbacks can be setups for your greatest story.

See omnystudio.com/listener for privacy information.

Just in time for Father’s Day, My Legacy brings you unforgettable stories and wisdom from some of the most thoughtful dads we've had on the show. 

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, this special episode offers heartfelt conversations about the joys, struggles, and lasting lessons of being a dad. 

• Martin Sheen opens up about vulnerability, addiction, and what it really means to show up for your kids—even when it hurts.  

• Martin Luther King III shares rare childhood memories of Dr. King, revealing the quiet strength behind his father's famous message of nonviolence.  

• Shark Tank’s Daymond John teaches his daughter the value of failure.  

• Dr. Sanjay Gupta and his wife Rebecca reflect on parenting in a digital world.  

• And comedian Larry Wilmore and his daughter Lauren offer laughter, life lessons, and the power of doing your best, not being the best. 

To hear the full conversations, head to the My Legacy playlist wherever you get your podcasts. 

See omnystudio.com/listener for privacy information.

To kick off Pride Month, My Legacy revisits one of our most powerful conversations with Emmy, Grammy, and Tony Award-winning artist Billy Porter.  

In this special “best of” episode – hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger and Craig Kielburger – Billy is joined by his beloved sister and lifelong best friend, Mary Martha Ford, whose unconditional love helped shape his extraordinary journey. 

Together, Billy and Mary Martha open up about family, identity, and the power of living authentically – no matter the cost. Their story is a celebration of resilience, chosen family, and the transformative role of love and art in healing generational wounds. 

You’ll learn: 

• What it takes to choose yourself in a world that tells you not to 

• How unconditional love can break generational cycles 

• The role of art in surviving – and healing from – trauma 

• Why authenticity isn’t just brave; it’s necessary 

If you want to hear the full conversation, head to the My Legacy playlist. And stay tuned – we’ll be sharing more highlights from our favorite episodes every Tuesday through the end of July. 

Creator and Executive Producer: Suzanne Hayward

Co-Executive Producer: Lisa Lisle

Editor Duane Fogwell

Post-production producer Tina Pittaway

A/V by Garcia Creative

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins.

Like our podcast? Visit http://youtube.com/@mylegacymovement to see full episodes.

See omnystudio.com/listener for privacy information.

In this special Best of My Legacy episode, New York Times bestselling author and On Purpose host Jay Shetty is joined by his partner in life and work, Radhi Devlukia – wellness advocate, nutritionist, and host of A Really Good Cry – for one of the most beloved conversations from the series. 

Together with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Jay and Radhi offer a vulnerable, funny, and refreshingly honest look at love, purpose, and what it means to grow alongside your partner. 

Inspiring lessons from the episode include:

• How to stop defining your worth by your success
• How your partner can be your greatest teacher if you’re willing to listen
• How small moments – like prioritizing sleep or creating a “third space” for reflection and connection – can hold the biggest meaning 

If you want to hear the full conversation – Parts 1 and 2 – head to the My Legacy playlist. And stay tuned – we’ll be sharing more highlights from our favorite episodes every Tuesday through the end of July. 

See omnystudio.com/listener for privacy information.

In this special bonus episode, we go deeper with Keshia Chanté and her longtime mentor, Stephen Hill, for an intimate conversation about the power of safe spaces, second chances, and showing up for others.

In honor of Mental Health Awareness Month, Keshia opens up about the faith, therapy, and self-awareness that helped her claim her purpose. From childhood experiences with racism to standing up for change in the entertainment industry, she shares why protecting your peace sometimes means walking away, even from opportunity.

This is a conversation about resilience, healing, and what it means to live your legacy every day.

If you missed the full episode with Keshia and Stephen, catch it anytime in the My Legacy playlist. 

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger 

Creator and Executive Producer: Suzanne Hayward 

Co-Executive Producer: Lisa Lisle 

Editor: Duane Fogwell 

Post-production producer: Tina Pittaway 

A/V by A. Britton Dream Production Co. 

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins. 

Like our podcast? Visit http://youtube.com/@mylegacymovement to see full episodes. 

See omnystudio.com/listener for privacy information.

She’s a chart-topping R&B singer, award-winning TV host, and a trailblazing entrepreneur, but Keshia Chanté’s story is so much more than what you’ve seen on screen.

In this candid and uplifting episode of My Legacy podcast, Keshia and her plus one – her long-time mentor, Stephen Hill – sit down with co-hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, and open up about the sacrifices of early fame and the relentless work ethic that fueled her path. From performing at 13 to interviewing Michelle Obama, her journey is one of grit, grace, and groundedness.

Unforgettable lessons from this episode include:

• What it takes to stay true to yourself in an industry built on image
• Why mentorship is a two-way street—and how to be a great mentee
• Why protecting your childhood can be the key to long-term success
• How to build confidence in rooms where you feel like the only one 

Whether you're an aspiring artist, a mentor, or someone navigating your own path to purpose, this conversation is a masterclass in passion, perseverance, and the power of being seen. 

Creator and Executive Producer: Suzanne Hayward 

Co-Executive Producer: Lisa Lisle 

Editor: Duane Fogwell 

Post-production Producer: Tina Pittaway 

A/V by: A. Britton Dream Production Co. 

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins 

Like our podcast? Visit http://youtube.com/@mylegacymovement to see full episodes. 

See omnystudio.com/listener for privacy information.

 

In this deeply personal Bonus Drop, Patrick and Amy Kennedy share the quiet battles and bold choices behind raising kids in a world filled with stress, screens, and stigma. 

With honesty, humor, and heart, the Kennedys talk about everything from tucking in teens and taking away phones to finding strength through service and spirituality. You’ll hear real talk on addiction, emotional resilience, and what it means to parent with presence and intention – even when it’s hard. 

This is one for every parent doing their best to raise emotionally healthy kids in an emotionally overwhelmed world. 

Bonus Drops land every Thursday. If you missed the full episode with Patrick and Amy Kennedy, catch it anytime in the My Legacy playlist. 

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger 

Creator and Executive Producer: Suzanne Hayward 

Co-Executive Producer: Lisa Lisle 

Editor: Sujit Agrawal  

Post-production producer Tina Pittaway 

A/V by Garcia Creative 

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins.

A heartfelt thank you to the Lake Nona Impact Forum hosted at the KPMG Lakehouse Learning and Innovation Center.

The Lake Nona Impact Forum is an invitation-only event that convenes leading minds to explore breakthroughs in health, wellbeing, and human performance. Hosted annually in Lake Nona, a nationally recognized community committed to innovation and wellness. For more information or to explore past speakers, visit lakenonaimpactforum.org.

KPMG LLP is the U.S. firm of the KPMG global organization of independent professional services firms providing audit, tax and advisory services. Lakehouse is KPMG’s cultural home and serves as the firm's learning and innovation center. For more information on KPMG, please visit https://kpmg.com/us/en.html. 

See omnystudio.com/listener for privacy information.

 

Patrick Kennedy has spent a lifetime at the intersection of public service and personal struggle – growing up in America’s most iconic political family while privately navigating bipolar disorder and addiction.

 

In this powerful episode of the My Legacy podcast, hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Patrick and his wife, Amy Kennedy open up about the deep personal cost of silence—and the extraordinary change that can happen when we finally speak out.

 

From their candid love story to the ongoing fight for mental health parity, Patrick and Amy share what it really takes to build a legacy rooted not in perfection, but in truth.

 

Unforgettable lessons from this episode include: 

• Why mental health is still sidelined in medicine—and what we can do about it 

• The surprising power of “force multipliers” for well-being 

• What it means to support a partner through recovery 

• How stigma divides—and how organizing can unify a movement 

• The one mindset shift that helped Patrick turn scandal into service 

 

If you’ve ever struggled to ask for help, support someone you love, or make peace with your past, this conversation will stay with you long after it ends. 

Creator and Executive Producer: Suzanne Hayward 

Co-Executive Producer: Lisa Lisle 

Editor: Sujit Agrawal 

Post-production Producer: Tina Pittaway 

A/V by: Garcia Creative 

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins

 

A heartfelt thank you to the Lake Nona Impact Forum hosted at the KPMG Lakehouse Learning and Innovation Center.

The Lake Nona Impact Forum is an invitation-only event that convenes leading minds to explore breakthroughs in health, wellbeing, and human performance. Hosted annually in Lake Nona, a nationally recognized community committed to innovation and wellness. For more information or to explore past speakers, visit lakenonaimpactforum.org.

KPMG LLP is the U.S. firm of the KPMG global organization of independent professional services firms providing audit, tax and advisory services. Lakehouse is KPMG’s cultural home and serves as the firm's learning and innovation center. For more information on KPMG, please visit https://kpmg.com/us/en.html. 

See omnystudio.com/listener for privacy information.