World Mental Health Day is a chance to reset, reflect, and protect your peace. In this special re-air of My Legacy, Jay Shetty and his wife Radhi Devlukia share practical tools for resilience, healing, and connection. 

From the power of sleep to the practice of inner child work, they open up about the habits and mindset shifts that help us move through struggle and find calm in a disconnected world. 

Together, we explore: 

• Why quality sleep is the foundation for well-being 

• How healing your inner child transforms self-talk 

• What it takes to move through fear and find belonging 

• The “third space” we all need for mental health 

Don’t miss an episode – subscribe now for new episodes every Tuesday and bonus drops every Thursday. 

See omnystudio.com/listener for privacy information.

As we lead up to World Mental Health Day, this special Best of My Legacy episode brings together powerful voices to remind us that we’re never as alone as we feel. 

Hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger explore how to stay connected—to others, and to yourself—when life feels overwhelming. 

You’ll hear: 

• Former Surgeon General Dr. Vivek Murthy on why loneliness isn’t just a feeling—it’s a public health crisis 

• Simon Sinek on the most important skill we need when a friend is struggling 

• Marie Forleo on her mantra for staying grounded through chaos 

• Sophia Bush on the power of friendship to carry us home to ourselves 

• And Mel Robbins on her viral “Let Them” theory—and how it helps us hold on to who we are 

It’s a moving collection of lessons on belonging, resilience, and hope—just in time for World Mental Health Day. 

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In this My Legacy Bonus Drop, entrepreneur and bestselling author Marie Forleo joins her best friend Kris Carr for a conversation about embracing your “too muchness,” honoring your younger self, and choosing love even in the hardest moments. 

Together they explore: 

• Why standing for each other’s “littles” is the secret to lifelong friendship 

• How to observe without absorbing the pain of others 

• The practice of bringing only love in the room 

• Redefining family and building joy on your own terms 

Subscribe now so you never miss an episode! New episodes every Tuesday, with Bonus Drops every Thursday. 

See omnystudio.com/listener for privacy information.

Entrepreneur and bestselling author Marie Forleo joins My Legacy with her ride-or-die best friend Kris Carr for a raw conversation on resilience, friendship, and finding light in the darkest moments.  

Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger as Marie and Kris turn hard-won wisdom into practical tools you can use right now. 

Together, they reveal how: 

• A simple mantra can help you face any challenge 

• To move from fear or anger when life blindsides you 

• A “friendship code” can transform how you show up in a crisis 

• To face grief instead of outrunning it 

• Long-term love grows when you celebrate differences, not erase them 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus drops every Thursday.  

See omnystudio.com/listener for privacy information.

In this My Legacy Bonus Drop, Pulitzer Prize-winning journalist Nikole Hannah-Jones reflects on the surprising journey of the 1619 Project, from cultural phenomenon to political lightning rod. 

Alongside her husband Faraji Hannah-Jones, Nikole shares why she founded the Center for Journalism and Democracy, what it means to raise a daughter in today’s climate, and why she believes HBCUs are more vital than ever. 

Subscribe now so you never miss a moment. New episodes every Tuesday and bonus drops every Thursday. 

See omnystudio.com/listener for privacy information.

Pulitzer Prize-winning journalist Nikole Hannah-Jones joins My Legacy for a powerful conversation on truth, transformation, and love. As the creator of the New York Times’ landmark 1619 Project, she has reshaped how America understands its origins while facing fierce political backlash. 

Joined by her husband Faraji Hannah-Jones, Nikole reflects on the personal roots of her journalism, their 25-year love story, and the bold parenting choices they've made in pursuit of justice and community. 

Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for this profound discussion on legacy, education, and the power of partnership. 

Together, they’ll reveal: 

• The personal inspiration and national impact of the 1619 Project 

• Why parenting with purpose means living your values—even when it’s hard 

• How love and partnership fuel long-term change 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. And watch full episodes on YouTube every Wednesday.

See omnystudio.com/listener for privacy information.

In this My Legacy Bonus Drop, former U.S. Surgeon General Dr. Vivek Murthy and his wife Dr. Alice Chen open up about raising emotionally intelligent kids, modeling healthy love, and why community is the ultimate medicine. 

• The sleep advice that changed everything for their family 

• What they’re teaching their kids about showing up for others 

• How loneliness and disconnection quietly harm our health 

Subscribe now so you never miss an episode! New episodes every Tuesday or watch on YouTube every Wednesday. 

See omnystudio.com/listener for privacy information.

Dr. Vivek Murthy, U.S. Surgeon General under two presidents, has been a trailblazer in redefining public health, naming loneliness as the next great epidemic. But behind the national advisories is a personal story. 

With his partner in purpose and in life, Dr. Alice Chen, Vivek joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a deeply moving conversation about purpose, parenting, and the powerful medicine of connection. 

Together, they reveal how: 

• Social disconnection is as dangerous as smoking—and what we can do about it 

• Parents can protect kids from social media's silent epidemic 

• Love, purpose, and service form the real blueprint for fulfillment 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. And watch full episodes on YouTube every Wednesday. 

See omnystudio.com/listener for privacy information.

In this special Bonus Drop of My Legacy, Krishna Das and Nina Rao bring you more than a conversation – they bring the music itself. 

Known as the “chant master of American yoga,” KD has touched millions through kirtan: a practice of devotion, community, and letting go. Alongside Nina, he shares a live performance that blends ancient mantras with modern resonance, inviting you to pause, breathe, and connect. 

Whether this is your first time hearing kirtan or you’ve been chanting for years, let this offering be a moment of stillness, healing, and renewal. 

New episodes every Tuesday. Bonus content Thursdays. 

See omnystudio.com/listener for privacy information.

From rock ’n’ roll dreams to sacred sound, Krishna Das’s story is one of redemption and renewal. Known as the “chant master of American yoga,” KD has touched millions through kirtan—a practice of music, devotion, and letting go. 

Joined by his longtime collaborator Nina Rao, he sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to share how music, devotion, and service became the foundation of his life. 

Together, they reveal how: 

• Letting go is a daily practice that builds real strength 

• Music can transform pain into connection 

• Service and love are inseparable 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. And watch full episodes on YouTube every Wednesday. 

See omnystudio.com/listener for privacy information.