The One You Feed

Nir Eyal on Becoming Indistractable


Listen Later

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Nir Eyal and I discuss Becoming Indistractable and…

  • His book, Indistractable: How to Control Your Attention and Choose Your Life
  • How what we pay attention to determines our quality of life
  • The importance of being in control of how you spend your time and attention in life
  • When it comes to being distracted, there are the blamers, the shamers, and the claimers
  • That the root cause of distraction is uncomfortable sensations
  • Time management is pain management
  • How you can’t stop emotions but you can respond to them
  • The 4 key steps of becoming indistractable
  • Traction and Dis-traction
  • How anything can become a distraction
  • That you can’t call something a distraction unless you know what you are distracted from
  • The tyranny of the to-do list
  • Deciding with intent when you’re going to do something
  • Timeboxing
  • Mastering our internal triggers: Learning to work with our uncomfortable emotions
  • The 3 reasons we get distracted
  • The antidote to impulsive behavior
  • Using an identity to help us become indistractable
  • Nir Eyal Links:

    nirandfar.comFREE Schedule Maker

    Twitter

    Instagram

    Facebook

    Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

    SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee.

    Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.

    If you enjoyed this conversation with Nir Eyal on the Becoming Indistractible, you might also enjoy these other episodes:

    Chris Bailey

    James Clear Part 1

    James Clear Part 2

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,417 ratings


    More shows like The One You Feed

    View all
    Generation Why: True Crime by Wondery

    Generation Why: True Crime

    17,275 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,533 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    385 Listeners

    Untangle by Untangle

    Untangle

    824 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,259 Listeners

    Therapy Chat by Laura Reagan, LCSW-C

    Therapy Chat

    674 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,435 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,290 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,842 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,477 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    698 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,710 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,501 Listeners

    True Crime All The Time by Emash Digital / Wondery

    True Crime All The Time

    13,758 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,272 Listeners

    Business Wars by Wondery

    Business Wars

    12,921 Listeners

    American Scandal by Wondery

    American Scandal

    19,079 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,286 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    281 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    676 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,801 Listeners

    British Scandal by Wondery

    British Scandal

    2,494 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,350 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,095 Listeners