In this episode of the Next Level Health and Fitness Podcast, Craig and I sat down to recap the brand-new Biggest Loser documentary on Netflix. It’s a three-part series that dives into one of the most controversial weight loss shows ever — and we went deep breaking it all down.

We talked about the pros, the cons, and what the show got completely wrong when it comes to creating lasting results. More importantly, we shared what you can actually take away from watching it — and how those lessons apply to dieting and choosing a more sustainable approach.

We also dug into the 2016 research study that followed Biggest Loser contestants years after the show. We gave our take on the findings, what they revealed about metabolism, and what it means for anyone out there trying to lose weight and keep it off.

Here’s what you’ll hear in this episode:

• Our honest thoughts on Netflix’s Biggest Loser documentary
• The good, the bad, and the ugly of the show’s approach
• Why extreme dieting never works long-term
• Insights from the 2016 metabolism study
• Why ownership and sustainability are the real keys to success

If you’ve ever felt frustrated with dieting, struggled to keep weight off, or wondered what really happens when you take extreme approaches to weight loss, you’re going to get a lot from this one.

 

Back To School Challenge Weight Loss Challenge

• Starts September 8th
• 8-Week challenge
• Enter for a chance to win $1500

Learn More About The Challenge Here

 

Cured Nutrition's Birthday Sale - Up To 40% Off Sitewide - Order From Cured Here

 

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

 

Craig's Links

Focus Journal - Order Here

www.greatestdaymindset.com

 

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

 

Join Us On Patreon - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition