On today’s episode of The Next Level Health & Fitness Podcast, I sat down once again with two of our incredible Next Level Experience life coaches, Frank Young and Cass Zimmerman.

We dove deep into all things growth — reflecting on our biggest lessons from the last round of The Next Level Experience and the transformation that happens when you truly start to accept and surrender to life on life’s terms.

Most people live in denial of reality, and that denial creates massive resistance. We broke down how to shift that resistance, release the need to control everything, and ultimately find sovereignty — that grounded place where you can just be you. The real, raw, authentic you.

This conversation is packed with insights, stories, and takeaways that’ll help you grow into the next version of yourself.

 

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Frank Young - @frankthetankyoung

Guest Cass Zimmerman - @casofras

Next Level Nutrition – @mynextlevelnutrition