This time Rachel meets with Emma Bardwell.

Emma Bardwell is a registered nutritionist, health writer and author of the book The Perimenopause Solution.

Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

The two dive into our most pressing questions about food and eating during perimenopause. This is an hour full of rich insights and a fun, lighthearted conversation with Emma.

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.