No Shame In A Gain

By Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed ... more

4.8

3030 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 449 episodes available.

No Shame In A Gain episodes:

February 13, 2025 Love of Dieting
We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we’re halfway through our Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
36min
February 11, 2025 Too Spicy
Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks.
Hosted on Acast. See acast.com/privacy for more information.
...more
17min
February 06, 2025 Farewell to a Slimming Icon
We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days.
Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
February 04, 2025 Thin Apes
What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.
Hosted on Acast. See acast.com/privacy for more information.
...more
20min
January 30, 2025 Sexy Gary
This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
January 28, 2025 Crisp Safe
Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February.
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
January 23, 2025 Good Ache
We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!
Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
January 21, 2025 Nat West Pigs
How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
January 16, 2025 Dead Weight
We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
January 14, 2025 Guilt Free Sweets
Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?
Hosted on Acast. See acast.com/privacy for more information.
...more
15min

FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 449 episodes available.

More shows like No Shame In A Gain

The Scummy Mummies Podcast by Ellie Gibson and Helen Thorn

The Scummy Mummies Podcast

66 Listeners

Happy Mum Happy Baby by Giovanna Fletcher

Happy Mum Happy Baby

373 Listeners

Help I Sexted My Boss by Audio Always

Help I Sexted My Boss

828 Listeners

Sh**ged Married Annoyed by Chris & Rosie Ramsey

Sh**ged Married Annoyed

1,238 Listeners

The Most Magical Podcast on Earth by Secret Recordings

The Most Magical Podcast on Earth

9 Listeners

Slimming World Podcast by ASFB Productions

Slimming World Podcast

33 Listeners

To Baby or Not To Baby? by Secret Recordings

To Baby or Not To Baby?

9 Listeners

Fat Chat by Secret Recordings

Fat Chat

47 Listeners

Self Care Club by Self Care Club

Self Care Club

50 Listeners

Alan Carr's 'Life's a Beach' by Keep It Light Media / Travesty Media

Alan Carr's 'Life's a Beach'

509 Listeners

Should I Delete That? by Alex Light & Em Clarkson

Should I Delete That?

103 Listeners

The Wittering Whitehalls by Global

The Wittering Whitehalls

493 Listeners

It Can't Just Be Me by Podimo & Audio Always

It Can't Just Be Me

10 Listeners

Natalie Cassidy's 'Life with Nat' by Keep It Light Media

Natalie Cassidy's 'Life with Nat'

63 Listeners

40ish by Nicole Goodman Lauren Mishcon

40ish

7 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

508 Listeners

What's My Age Again? by Bauer Media

What's My Age Again?

69 Listeners

Get A Grip with Angela Scanlon and Vicky Pattison by Audio Always

Get A Grip with Angela Scanlon and Vicky Pattison

33 Listeners