No Shame In A Gain

By Audio Always

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed ... more

4.8

3030 ratings

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FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 402 episodes available.

No Shame In A Gain episodes:

August 22, 2024 Pork Chops Formation
We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!?
Warning this podcast takes a major diversion about pork chops!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
31min
August 20, 2024 Throw it Away
Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet?
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
August 15, 2024 How Firm Are Your Cheeks?
We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
August 13, 2024 Burn the Mattress
If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get close to the end of our Firm Cheeks in Four Weeks challenge, we look at what happens to the body when you stop exercising.
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
August 08, 2024 You are a Liar
We are hearing about the times you lied in order to get more food, and therefore are fully justified. Plus we have more updates on our Firm Cheeks in Four Weeks challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
20min
August 06, 2024 Home Haircuts
If you’re a hairdresser should you be cutting your partner’s hair at home? We have updates on our Firm Cheeks in Four Weeks challenge, and news of even more benefits of squatting!
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
August 01, 2024 Fitbit Fibbers
We’re chatting about the times when your fitness tracker wrongly thought you were doing exercise. And we have so many squatting tales for our Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
July 30, 2024 Shrimp Squats
Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?
Plus, now that we love squatting, thanks to Firm Cheeks in Four Weeks, we have a style of squatting that we consider IMPOSSIBLE!
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
July 26, 2024 Extra Firm Cheeks in Four Weeks
Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
July 25, 2024 Squatcast
We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.
Plus it’s time for our monthly weigh-in!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
36min

FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 402 episodes available.

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