We’re talking about things your children have said about your diet. Some of these are brutal! Apparently it’s not just Victoria who can perfectly boil an egg without a timer! We have more fallout from the people who are throwing out Roberts Super Oaty Bread! Plus a message that could make us all think differently about our diets forever!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We have hit upon one of the biggest topics in the history of the podcast! So many of you have bumped into your slimming group consultant in the most embarrassing of circumstances. 

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We have so many more stories of your exercise mishaps. These are hilarious! 

Warning: this episode involves an admission from Victoria that stops this podcast in its tracks!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We’re chatting about how your job affects your diet. Some of you get so much free food! There’s also a deep dive into how you get a lasagne into a cinema. Plus it’s our monthly weigh-in results AND the results of our Diet Club competition AND the end of our Firm Cheeks in Four Weeks stairwalking challenge.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge. 

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!?

We would like to apologise for the use of the word ‘colon’ in this podcast.

Hosted on Acast. See acast.com/privacy for more information.