Nutritionist Ari Viner gives us shots of the truth, straight, no sugar on how to eat intuitively and what trends are total BS. We go deep on supplements, hear her POV on intermittent fasting (or time restricted eating in her words), and steal tips on quick wins we all can implement now. Ari’s little truth monster makes multiple appearances; you’ll have to listen to meet him :)

Product Links:

• Supplements: Metagenics, Thorne, Pure encapsulations, Designs for Health
• What is in your water - EWG.org
• Dr. Valto Longo
• https://www.instagram.com/wellnesswith_ariella/ 
• Morning Smoothie:
  • Green Banana, 1 Cup Malk Almond milk, 1 handfulls organic spinach, ½ cup organic blueberries, 1 tsp MCT oils, 2 scoops collagen peptides (Grass fed), 2 tbsp ground flaxseed + date or almond butter or coconut or cocoa

Novathor - works at the cellular level by reducing oxidative stress

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