Diana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved.

As a busy mom, she shares how “I.F.” has truly simplified her life, conquered her closet-eating struggles and given her newfound body confidence.

Diana shares some of her I.F. tool-kit tips: the best way to start and the benefits of using pink salt, plus how to manage coffee consumption.

Additionally, she discusses how I.F. has helped reduce her C-section scare and loose skin.

Connect with Diana:

IF Facebook Group: https://www.facebook.com/groups/375866956890870/

TikTok: diana.fasts

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9